Topic: Static Stretching
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Answers to Common Questions
What is Static Stretching?
Static stretching involves stretching the body's muscles while they are at rest. It is very common and most people already utilize this effective technique. To do so successfully, the person must get into a position that elongates the muscl... Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/what_is_stat...
What are some static stretches?
dynamic is usually better. however you can bend down touch your toes. sit on the floor and hug your knee to stretch your bottom beach pose one arm over your head and pull it arm circles ankle rolls Read More »
Source: http://wiki.answers.com/Q/What_are_some_static_stretches
How to Perform a Static Pectoral (Chest) Wall Stretch
Stand against an object and form a 90/90 degree angle with your arms as depicted. Pull your belly button in toward your spine. Slowly lean forward until a slight stretch is felt in the anterior (front) part of the shoulder and chest regions... Read More »
Source: http://www.ehow.com/how_5807176_perform-pectoral-_chest_-wall-str...
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Static Stretching
More Common Questions
Answers to Other Common Questions
A static rope, by definition, will not stretch. It may lengthen if being everloaded, but under normal conditions there is no stretch.
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Source: http://wiki.answers.com/Q/How_much_will_a_static_rope_stretch
# Stand tall, feet slightly wider than shoulder-width apart, knees slightly...
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Source: http://www.chacha.com/question/what-is-a-static-stretch-in-weight...
Hamstring Stretch: Sit on the ground with both legs straight out in front of you, bend the left leg and place the sole of the left foot alongside the knee of the right leg, allow the left leg to lie relaxed on the ground.
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Source: http://www.chacha.com/question/what-is-a-static-stretch-for-hamst...
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what is the benefit of dynamic stretching vs. static stretching
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Source: http://wiki.answers.com/Q/Why_is_dynamic_stretching_better_than_s...
jump up and down
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Source: http://wiki.answers.com/Q/What_does_static_and_dynamic_stretching...
