Topic: Step Routine
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Answers to Common Questions
How to Perform a Step Routine
Stepping connects African American culture with elements of African dance and rhythms. Although stepping is predominately known as a black fraternity and sorority art, it has spread beyond the Pan-Hellenic Council to other Non-Black groups.... Read More »
Source: http://www.ehow.com/how_2076967_perform-step-routine.html
How to Teach a Step Routine
Step dancing is steeped in the history of black culture. Step dancing is a military style dance routine that integrates clapping, stomping and other various acrobatic techniques to create a visual and audio performance. Often music does not... Read More »
Source: http://www.ehow.com/how_2058312_teach-step-routine.html
How to Choreograph a Step Aerobics Routine
Proper choreography is essential to a step aerobics routine that delivers a good workout. Your knowledge of the different aerobic steps and terminology will help you choreograph a routine that's both fun and good for you. Read More »
Source: http://www.ehow.com/how_2045865_choreograph-step-aerobics-routine...
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Answers to Other Common Questions
Cardiovascular exercise is an essential part of any fitness program. This type of exercise improves the capacity of your heart and lungs and ultimately enhances your ability to perform daily activities. The U.S. Department of Health and Hum...
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Source: http://www.ehow.com/how_7252091_plan-step-aerobic-routine.html?re...
1 Buy a notebook with the words Dance on it . If you cant find one, just right dance on a plain notebook. 2 After dance class, write down all the steps you learned in the order you do them 3 Listen to the songs you do the routines to consta...
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Source: http://www.wikihow.com/Remember-the-Steps-in-a-Dance-Routine
Kathy Smith: Step Workout. Kathy Smith has mastered the art of keeping you motivated to step. She's down to earth and entertaining in her videos and her enthusiasm and sense of humor makes the time go by quickly. This step DVD is no excepti...
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Source: http://www.ehow.com/how_4582007_beginning-step-workout-routines-d...
arm up on beam, swing leg over, one arm back on beam, roll hands so that one is in front and one is to the side and legs are on one side of the beam and one is straight and one is bent, toes on beam, bring them up straight, bend one leg, st...
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Source: http://wiki.answers.com/Q/What_are_the_steps_for_a_level_5_gymnas...
I am a level four gymnast in the USA, and I will do my best to explain the routine, but please be aware that some clubs have different routines, and routines change every few years. FYI, this may be harder to understand if your not a gymnas...
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Source: http://wiki.answers.com/Q/What_are_the_steps_of_a_level_four_gymn...
Here are the steps (as of 2010 and will change, but thats YEARS from now) Forward roll backward roll step kick cartwheel pib-it turn tuck jump roll down to candle stick lay down flat back crab stand hold lay back down roll over tuck swing t...
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Source: http://wiki.answers.com/Q/What_are_the_steps_of_a_level_one_gymna...
straddle the beam hold V sit for 2 seconds kick back into handstand position jump up, I don't know what it is called... 1-2 step leap jump 1/2 turn 3/4 hand stand pivot turn pose pivot turn 1/2 turn with liberty position kartwheel to a hand...
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Source: http://wiki.answers.com/Q/What_are_the_steps_of_a_level_4_gymnast...
