Topic: Taking a Nap
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Answers to Common Questions
How to Take a Caffeine Nap
A caffeine nap is a great way to rejuvenate and wake up a tired body. By combining two methods known to help alleviate fatigue, you'll get double the results. The caffeine helps eliminate adenosine, which can make you feel sleepy. When comb... Read More »
Source: http://www.ehow.com/how_4425985_take-caffeine-nap.html
How to Take a Nap
Prepare your sleeping quarters. Darken the room as much as possible by closing the shades and turning off the lights. You can make your nap even more restful by playing soft, new age music in the background. This will also help to block out... Read More »
Source: http://www.ehow.com/how_2289873_take-a-nap.html
How to take the perfect nap
Be sure to find a dark spot--if you're taking a cat nap somewhere, darkness is more important than a squishy couch. Use a fairly thin pillow--your head shouldn't be higher then your knees. And speaking of knees: Prop your legs and knees as ... Read More »
Source: http://www.ehow.com/how_2020535_perfect-nap.html
More Common Questions
Answers to Other Common Questions
Introduce the concept of the office nap to your boss. If an office nap is currently off limits at your workplace, gather together some literature that emphasizes how napping can make workers more productive. Present this to your boss and su...
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Source: http://www.ehow.com/how_4575161_nap-office.html
Make sure to set an alarm on an alarm clock, a cell phone, a watch or even your computer so that you will wake up on time. This is important because if you sleep longer than a half an hour then you may fall into a deep sleep. If this happen...
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Source: http://www.ehow.com/how_4698671_power-nap.html
So you get your first little break of the day...eat your lunch a little earlier than the normal time to shave off some extra "nap time". Instead of hitting the lunch rush, take 15 minutes to yourself and have the bite to eat that you have b...
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Source: http://www.ehow.com/how_2251308_nap-work.html
Getting a baby to sleep is an important part of setting a daily routine. A baby who misses a nap or naps late will then throw off his eating schedule as well as his nighttime schedule. To get a baby to sleep can take quite some time if a ba...
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Source: http://www.ehow.com/how_4515577_get-baby-nap.html
If you wear contact lenses and frequently take naps or even if you just occasionally fall asleep on the couch, you may be concerned about how your lenses are affecting your eye health. Luckily, there is a way to safely nap in contact lenses...
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Source: http://www.ehow.com/how_5704161_nap-contact-lenses.html
If your toddler is resisting the afternoon nap, you're not alone. Toddler sleep problems are a common complaint among parents. While toddlers may resist sleep, most experts agree that toddlers need a daily nap. If your toddler is not taking...
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Source: http://www.ehow.com/how_2071174_get-toddler-nap.html
Many of us feel as if we need a nap just after noon. Studies show that we may have a biological need for a nap just after lunch due to a brief drop in blood glucose levels. A great nap can leave you rejuvenated and ready to face the rest of...
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Source: http://www.ehow.com/how_2082730_take-really-great-nap.html
