Topic: Teenagers Are Vegetarian
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Answers to Common Questions
How to Feed a Teenage Vegetarian
Many teenagers experiment with being vegetarians and end up making it an eating lifestyle. Preparing the family meals while incorporate vegetarian practices is easy with these steps. Read More »
Source: http://www.ehow.com/how_2097165_feed-teenage-vegetarian.html
How much fat should a teenage vegetarian eat?
I think the guide is no more than 30% of calories from fat. Read More »
Source: http://wiki.answers.com/Q/How_much_fat_should_a_teenage_vegetaria...
How much protein do vegetarian teenagers need daily?
For teenage females - 45 grams. For teenage males - 60 grams. Read More »
Source: http://wiki.answers.com/Q/How_much_protein_do_vegetarian_teenager...
More Common Questions
Answers to Other Common Questions
About 250g per day. Make sure they are complex carbohydrates found in whole foods. Limit your intake of simple carbohydrates like sugar.
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Source: http://wiki.answers.com/Q/How_much_carbohydrate_do_vegetarian_tee...
a banana a day will keep the vegetarian strong everyday :)
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Source: http://wiki.answers.com/Q/How_much_iron_do_vegetarian_teenager_ne...
No more than 30% of calories from fat. For teenage girls - 55- 75 grams per day For teenage boys - 60 -90 grams per day
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Source: http://wiki.answers.com/Q/How_much_fat_do_vegetarian_teenagers_ne...
You should have as much as a balanced diet as possible. Eat about 1500 to 2000 calories a day, and exercise to maintain a healthy life style. When it comes to eating, try a wide range of foods like grains, fruits, and vegetables. On top of ...
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Source: http://wiki.answers.com/Q/What_should_a_teenage_vegetarian_eat_pe...
65 grams. Be sure it's mostly high quality protein from sources such as milk, eggs or soy. For teenage females - 45 grams. For teenage males - 60 grams.
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Source: http://wiki.answers.com/Q/How_much_protein_do_vegetarian_teenager...
i'm not 'professional' but i am 16 and a vegetarian. first, its really easy to just eat junk food for snacks, but thats not good! also, eat a lot of beans, there is really good protein and stuff in them. also try Morning Star brand fake mea...
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Source: http://answers.yahoo.com/question/index?qid=20111009062141AAABLiT
Two percent of youth ages 6-17 never eat meat, fish, or poultry.
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Source: http://www.chacha.com/question/how-many-teenagers-in-the-u.s.-are...
