Topic: Three Cardio Jump Rope Workouts
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Answers to Common Questions
How to Burn Fat With a Jump Rope Workout
The jump rope is one of the most powerful and convenient tools, in any a man's workout bag. It comes in a lot of forms and weights and can be stuffed into suitcases to take on trips. It also offers an array of health benefits, including fat... Read More »
Source: http://www.ehow.com/how_4842089_burn-fat-jump-rope-workout.html
What is the best type of jump rope for a cardio workout?
Selection is very much an individual thing especially when it comes to weight. You should try a few in store to select the one that you feel most comfortable with. The site below will help you with selecting appropriate lenght and other fac... Read More »
Source: http://answers.yahoo.com/question/index?qid=20101229113826AAeMj1O
Which is a better workout for cardio, jumping rope or running?
anything that will get your heart rate up is good cardio! it can be jumping rope if you don't like running. my favorites are: -kettle bell -crossfit -TRX suspension training -jujitsu obviously when you jump rope you use more arms and core m... Read More »
Source: http://answers.yahoo.com/question/index?qid=20120128142542AAxs3kX
More Common Questions
Answers to Other Common Questions
They are both good for you. You use your whole body doing both workouts.. pase yourself. Source(s): My noggin
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Source: http://answers.yahoo.com/question/index?qid=20120128115413AAlrUhU
I'm not sure what would be considered a good interval for jump rope. However, I can tell you that a jump rope program is your best choice. It burns as much as jogging, helps with your balance, and is better for your joints.
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Source: http://answers.yahoo.com/question/index?qid=20100513063529AAxjqHb
Speed jump i think. To get your heart rate high as you can whilst jumping rope, you will need to jump/skip very fast. So any smooth, speed/cuts easily through air rope is best. Jumping rope also helps your calf muscles, so if you do a lot o...
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Source: http://answers.yahoo.com/question/index?qid=20091013121610AAowZGC
That depends on your health, and the workout you are able to do. You...
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Source: http://www.chacha.com/question/how-long-should-i-jump-rope-for-a-...
The best interval protocol is the one you're not doing. Seriously, there is no best, if you've adapted to a Tabata Protocol of double-unders for example after about 3-6 weeks of adaptation, then the best interval protocol for you is to swit...
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Source: http://www.quora.com/What-is-the-best-interval-training-or-cardio...
Hi Taffie! OK, here is a good newletter with good general weight training & nutrition guidelines. Read this first! It will tell you how to pace yourself & space your workouts. Then I found a website with digital images of the weight machi...
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Source: http://en.allexperts.com/q/Weightlifting-Exercise-1549/Home-gym-w...
This is like my bible! A good cardio session should be at least 30 min. It's perfectly fine if you have to work up to that doing 10 min at a time. Keep going till you do an hour a day. Try a few days doing more than an hour. Don't forget to...
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Source: http://answers.yahoo.com/question/index?qid=20100119204505AAmN8H1
