Topic: Tightness In Neck Muscles When Stressed
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Answers to Common Questions
Which neck muscle is tight?
I believe that is the "sternocleidomastoid" Read More »
Source: http://answers.yahoo.com/question/index?qid=20090530110638AAvpmFe
Why are my neck and back muscles always tight in the morning?
Your neck and back muscles may be always tight in the morning due to sleep posture, sitting at a desk all day, holding a child on your hip, or driving too much. Read More »
Source: http://www.chacha.com/question/why-are-my-neck-and-back-muscles-a...
What is the best way to eliminate tight muscles in the neck?
Hi, I think you should change your pillow that you use at night. Something is obviously setting you off, so that every morning you are in pain. Try the cervical traction neck pillow for sleeping at night. Lots of good testimonials on this p... Read More »
Source: http://answers.yahoo.com/question/index?qid=20080809085550AAt1CdL
More Common Questions
Answers to Other Common Questions
Non Med Advice: Eat a banana or take a calcium and magnesium tablet. Sometimes muscle knots are caused by muscles lacking minerals like potassium and calcium.
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Source: http://www.kgbanswers.com/what-to-do-if-you-have-a-tight-muscle-i...
Heat. Heating pad, hot packs, hot washcloth on the muscles. Something to remember also is that the tension may not be where the actual problem is. For instance, most of my neck pain is from the tension in my back and shoulders. Hip and knee...
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Source: http://www.answerbag.com/q_view/412343
Massage and stretch your muscle. Stretching and gently massaging the affected muscles can do wonders to get rid of your cramps. Most cramps, especially those in the feet and legs, can be eradicated just by simply standing up and walking. Fo...
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Source: http://www.chacha.com/question/how-do-i-get-rid-of-my-neck-cramp-...
If you are getting continual soreness from an area of your body, then it's a good idea to get it checked out by your own doctor.
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Source: http://www.chacha.com/question/if-im-really-stressed-and-my-muscl...
This is my favorite acupressure technique. I promise you that it will give you relief. You can do this to yourself, but having someone else do it to you allows you to relax even more. Firmly grasp the meaty part of the back of your neck wit...
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Source: http://answers.yahoo.com/question/index?qid=20070629084957AA0gkVl
What you are describing is anxiety/tension and the pain will be at the back of your skull worse lower down and at the top and not too bad halfway up the back of the skull. First take a long hot shower or bath and soak up the heat into the a...
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Source: http://answers.yahoo.com/question/index?qid=20100117105008AAOcpQR
Pour some Epsom salt in a hot bath and just lay and relax in there. The Epsom salt and heat should help your muscles relax. If you have anyone that would be willing to rub on your pain areas I would ask them to rub on you after your bath wh...
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Source: http://answers.yahoo.com/question/index?qid=20111113092827AACzFal
