Topic: Treadmills Versus Elliptical Machines
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Answers to Common Questions
How to Stay Motivated on a Treadmill or Elliptical Machine
Read a book. Pick a book from one of your favorite authors. Or discover a new book series that can keep you interested. If you're really into the story you won't know where the time went. Read fitness magazines while you're getting your tre... Read More »
Source: http://www.ehow.com/how_4476155_stay-motivated-treadmill-elliptic...
How to Get Fit On a Treadmill and an Elliptical Machine
Start out by doing a few warm-up exercises for about 5 minutes. These can include stretching, jumping jacks, sit-ups, and other exercises designed to loosen your joints. Get on the treadmill and start it. You can press the "quick start" but... Read More »
Source: http://www.ehow.com/how_5927300_fit-treadmill-elliptical-machine....
Which is a better workout between an elliptical machine or a trea...
If you are looking to burn calories, the elliptical will burn almost twice as much as the treadmill. Read More »
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More Common Questions
Answers to Other Common Questions
When you compare treadmills to elliptical trainers, you can't help but notice how impact free the elliptical trainer is.
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Using an elliptical machine is less stressful on your knees, hips and back than is running on a treadmill.Most elliptical machines can be pedaled in reverse to work different muscles.
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Elliptical machines with arm components can further increase the numbers of calories you burn making your workout better.
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Elliptical machines are less of an impact machine while treadmills are harder on your feet. However, treadmills are more like actual running in that way. However, unless you start running like crazy, you won't get really bulky calves and ac...
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Source: http://answers.yahoo.com/question/index?qid=20100609074242AA9vbTe
both are good but i prefer the eliptical b/c it has less impact on my knees and ankles.. EDITS:..i find its easier for longer and more intense workouts and you have to push yourself..on a treadmill there is a set speed and you have to be ab...
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Source: http://answers.yahoo.com/question/index?qid=20091229134053AAXBh5n
Either one is a great piece of cardio and can definitely get the job done to satisfy your cardio workouts. You could probably burn a little more calories on the treadmill depending on how fast you are running on it. The elliptical machine...
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Source: http://en.allexperts.com/q/Strength-Training-3320/Cardio-machines...
It's hard to compare workout intensities on different machines, but ellipticals tend to burn the most calories at up to 720/hour.
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