Topic: Trouble Staying Asleep
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Answers to Common Questions
How to Fall and Stay Asleep
1 EXERCISE - It is important to physically exert yourself during the day. Get between 30-60 minutes of exercise each day. It is best to work out early in the day. 2 AVOID CAFFEINE - You can ingest caffeine if it's early in the day. As a rul... Read More »
Source: http://www.ehow.com/how_5726839_fall-stay-asleep.html
How to Fall Asleep and Stay Asleep
Not getting the recommended amount of sleep at night can leave you tired and make concentrating on any task difficult. Most doctors say 8 hours of sleep is enough to allow your body and mind to recuperate, but if you find yourself tossing a... Read More »
Source: http://www.ehow.com/how_2295063_fall-asleep-stay-asleep.html
How to Get to Sleep and Stay Asleep
Be sure to get some sun exposure daily. This can be combined with another tip, exercise ! Exercise for one hour in the morning at least 4 days a week. Stay on schedule. Try not to vary your sleeping times for more than one hour. Make sure y... Read More »
Source: http://www.ehow.com/how_4876613_sleep-stay-asleep.html
More Common Questions
Answers to Other Common Questions
1 Log on Zwinktopia . 2 Click on the chat box . 3 Type //afk 4 Know that you are asleep unless you move .
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Source: http://www.wikihow.com/Stay-Asleep-on-Zwinktopia
Try not to drink too much caffeine. Do not drink much coffee, only drink it in the morning. And do not drink too much soda. First off, soda has a lot of caffeine, and second off, soda makes you have to go to the bathroom a lot. As for eatin...
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Source: http://www.ehow.com/how_5264266_fall-asleep-having-trouble.html
Find a closet that's big enough to accomodate all the non-troublemakers comfortably. If it's just you, a coat closet should be perfect. If necessary, clear out space on the closet floor so that everyone has room to sit. Lack of personal spa...
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Source: http://www.ehow.com/how_4599419_stay-out-trouble.html
Millions of people find themselves laying awake at night, hopelessly unable to sleep. This insomnia is much easier to avoid than you might think.
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Source: http://www.ehow.com/how_5000821_fall-asleep-stay-asleep-night.htm...
To reduce the amount of time you spend in bed awake, Sleep or go to bed only when sleepy. If you haven't fallen asleep within 20 minutes, get up and sit quietly in the dark or read something boring like your car insurance policy. Don't expo...
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Source: http://www.ehow.com/how_4706295.html
Try to have a sleep routine. Do the same thing each night. Get ready for bed, brush your teeth, take a bath, put your pajamas on. Keep your bedroom for sleeping. Do not do your bills in bed, surf the internet , etc. Make your bedroom as str...
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Source: http://www.ehow.com/how_5252466_fall-asleep-fast-stay-asleep.html
To be able to sleep through the whole night, try some stress-reduction strategies. 1. Make sure you get exercise during the day. 2.Set up a quiet and relaxing bedtime routine, such as a bubble bath, with soft music playing. 3. Gentle upper ...
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Source: http://www.ehow.com/how_4591363_not-being-able-stay-asleep.html
