Topic: Types of Aerobic Exercise
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Answers to Common Questions
What are the different types of aerobic exercise?
cycling stair climbing swimming running strolling dancing skiing ice skating jump rope Read More »
Source: http://wiki.answers.com/Q/What_are_the_different_types_of_aerobic...
What are Aerobic Exercises?
Aerobic exercises are exercises that raise the heart rate. Usually, they will cause you to sweat, burn calories, and help you reach your target heart rate. Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/what_are_aer...
What is Aerobic Exercise?
Aerobic exercise is long in duration but low in intensity. It is performed for 20 minutes or longer, while maintaining 60 - 80% of your maximum heart rate. Aerobic exercise can include walking, swimming, jogging and even biking. Read More »
Source: http://answers.ask.com/Fitness_and_Nutrition/Fitness/what_is_aero...
More Common Questions
Answers to Other Common Questions
Aerobic exercises include walking, running, water aerobics, cycling, gardening, hiking, housework, etc.
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Source: http://www.chacha.com/question/what-are-some-types-of-aerobic-exe...
Stepping is a way to liven up an aerobic routine. Stepping involves coordinated moves that require stepping up on the platform along with knee lifts, leg lifts, squats and other moves. Stepping can be low or high impact or anywhere in betwe...
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Source: http://www.ehow.com/how_5456676_step-aerobic-exercise.html
Physical exercise is defined as aerobic when your workout causes your heart rate to approach at least 60 percent of its maximum capability. The intensity of aerobic activity can range from moderate to brisk. If you are just beginning an aer...
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Source: http://www.ehow.com/about_5349692_definition-aerobic-exercise.htm...
There is no one best exercise for everyone. The benefits to your heart are similar as long as the type of exercise satisfies some basic requirements and you follow the recommended program goals, as prescribed by your doctor or exercise phys...
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Source: http://www.clevelandclinic.org/heartcenter/pub/guide/prevention/e...
Bhangra is the name of a folk dance that originates in the Punjab region of India. Punjab is an agricultural region that is located in the northwestern part of India. This dance has become popular in the United States as well. The basic Bha...
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Source: http://www.ehow.com/how_7494445_do-bhangra-aerobic-exercises.html
Step aerobics are a popular way to achieve a good, low-impact, cardiovascular workout. The Repeater step aerobic exercise combines a variety of moves for a fast-paced workout.
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Source: http://www.ehow.com/how_2089751_do-repeater-aerobic-exercise.html
Watch and learn from our expert how to do mambo aerobic exercises in this free fitness video on doing aerobic exercises.
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Source: http://www.ehow.com/video_2359177_do-mambo-aerobic-exercises.html
