Topic: Weight Gain after Quitting Smoking
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Answers to Common Questions
Why Do People Gain Weight After Quitting Smoking?
Metabolism It is not uncommon for a new non-smoker to put on a few pounds, but overall health is much better off without cigarettes than without that weight. One of the reasons that quitting smoking leads to weight gain is because a pack of... Read More »
Source: http://www.ehow.com/how-does_5187973_do-weight-after-quitting-smo...
How to Quit Smoking & Not Gain Weight
Once you know that you are ready to quit smoking, plan a quit day. In order to reduce the risk of extra stress, try to plan this day when your life is relatively low stress. Stress is often a trigger to overeat and gain extra weight. Avoid ... Read More »
Source: http://www.ehow.com/how_4997093_quit-smoking-not-gain-weight.html
How to Quit Smoking Without Gaining Weight
Drink Water and Green Tea. Carry around a jug of purified water with you everywhere you go. When the urge to smoke strikes you, take a swig from your water jug. This will not only help you resist the urge to smoke by keeping your hands occu... Read More »
Source: http://www.ehow.com/how_2202943_quit-smoking-gaining-weight.html
More Common Questions
Answers to Other Common Questions
Begin to slowly change your health habits before you quit. Reduce your caloric intake and begin even a light exercise routine. Don't do anything drastic just before you quit, a few changes that you can stick to will make a big difference al...
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Source: http://www.ehow.com/how_5159762_quit-smoking-large-weight-gain.ht...
Maintain an 80/20 Diet Plan. No less than 80% of your diet should consist of healthy whole food such as fruits, vegetables, grains, protein, and LOTS of water for hydration and clarity. Keep your breath FRESH! Brush your teeth after meals a...
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Source: http://www.ehow.com/how_4492977_quit-smoking-weight-gain.html
Exercise regularly and make sure you don't begin eating more. From personal experiance: I stopped 1.25 years ago. My weight gain stopped after 1 year. Now I am starting to lose weight. Concentrate on stopping smoking first. When you feel OK...
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Source: http://wiki.answers.com/Q/How_do_you_stop_the_weight_gain_after_y...
People gain weight when they quit smoking because cigarettes are an appetite suppressant. Most people who smoke replace snacking and/or meals with cigarette smoking. When someone quits smoking, they will notice that they are hungry more oft...
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Source: http://wiki.answers.com/Q/How_long_should_you_expect_to_gain_weig...
When we smoke, our metabolism is falsely revved up by nicotine and all the other chemicals ingested with each drag. Our hearts beat faster and we burn more calories as our bodies struggle to maintain an optimal level of oxygenation. Our app...
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Source: http://www.healthcentral.com/copd/c/88905/21334/avoid-gain
Firstly, it is recommended to have a good diet. This strict nutrition helps maintain a stable weight. Watch what you eat! Certain foods should be banned or greatly reduced in your eating habits. It is primarily of foods high in fat and suga...
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Source: http://www.ehow.com/how_5563771_avoid-weight-gain-quit-smoking.ht...
After getting clearance from your doctor, set aside a time in the morning and night to walk for 10 to 20 minutes. Divide the number of cigarettes you currently smoke into half- this is what you will now smoke for the next few days. Put this...
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Source: http://www.ehow.com/how_4502876_weight-maybe-lose-some-weight.htm...
