Topic: What Is Dietary Fibre
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What is the definition of dietary fibre?
Indigestible Plant PartsDietary fiber can be soluble, such as pectin, or insoluble, such as cellulose. Read More »
Source: http://wiki.answers.com/Q/What_is_the_definition_of_dietary_fibre
What foods contain dietary fibre?
Answer Dietary Fiber in foods could be found in higher amounts in whole grains like breakfast cereals (eg cherrios all General Mills Breakfast Cereals), yougort (dannon activia) wheat products ( eg whole wheat bread) and you could find it i... Read More »
Source: http://wiki.answers.com/Q/What_food_has_fibre_got_in_it
Why is dietary fibre considered not a nutrient?
Fiber is considered a nutrient. It's a dietary component that is essential for good health. Your body doesn't actually breakdown insoluble fiber, so you can't absorb the caloric content. It's still very beneficial. Read More »
Source: http://wiki.answers.com/Q/What_will_happen_if_you_eat_insufficien...
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According to international recommendations, adult diets should contain at least 20 g of dietary fibre a day. Sadly most Western populations don’t get anywhere near this amount. For slimming purposes and other dietary uses of fibre, it is a ...
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Source: http://www.health24.com/dietnfood/Food_as_medicine/15-48-468,1151...
Dietary fiber is not produced from carbohydrates. Dietary fiber is a type of carbohydrate. There are three main types of carbohydrates: Simple carbohydrates such as sugar, complex carbohydrates such as breads and cereals, and fiber such oat...
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Source: http://wiki.answers.com/Q/How_is_dietary_fibre_produced_from_carb...
100000mg.
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Source: http://wiki.answers.com/Q/How_much_dietary_fibre_does_an_elderly_...
Your lower intestines, or colon.
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Source: http://wiki.answers.com/Q/What_organ_benefits_from_Dietary_Fibre
Top foods high in dietary fiber along with the approximate number of grams of fiber they contain. Fiber contents shown below on the high fiber food chart are for a food quantity of 1/2 cup unless otherwise noted: Bananas, 3 grams - medium 8...
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Source: http://wiki.answers.com/Q/What_foods_contain_high_dietary_fibre
Recommended daily fibre intake is between 20 and 30 grams per day.
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Source: http://wiki.answers.com/Q/What_are_the_recommendations_for_health...
