Topic: Workout for Volleyball
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Answers to Common Questions
What are some Volleyball workout tips?
Answer some v-ball work out tips are lunges, squats, and other leg strengthenings. you also need arm and hip rotation. so for the arm, bicep curls and pushups, and for the hips; stretches, crunches, and plank. Also, jump as high as you can ... Read More »
Source: http://wiki.answers.com/Q/How_do_you_play_volleyball_give_some_ti...
What is the best workout for a volleyball player
The best volleyball workout involves cardio , exercises to increase flexibility, and exercises that will increase vertical jump. Read More »
Source: http://www.chacha.com/question/what-is-the-best-workout-for-a-vol...
What does a college volleyball workout schedule consist of?
Lots of 25-25 sec segments of movement with direction change. 2) As for lifting..you can't go wrong with core strength work. As for a specific workout...it'd be tough to do that without a lot of specifics and knowing past history to avoid i... Read More »
Source: http://www.chacha.com/question/what-does-a-college-volleyball-wor...
More Common Questions
Answers to Other Common Questions
Hey there are so many tips out there. So just let me say check out this great Volleyball site. It will answer all your questions and more. http://GREATVOLLEYBALLWORKOUTS.COM
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Source: http://answers.yahoo.com/question/index?qid=20100115132315AAO7Lzh
i jump 40 times up and off my bed everyday. and it helps. &no u shouldnt every day because if u do u will get real sore and end up sucking when u play games. ps: please answer my questionn(:
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Source: http://answers.yahoo.com/question/index?qid=20100228121603AA7QA6q
My favorite tool for volleyball strength training is the medicine ball. Get a friend and toss back and forth to one another. Chest pass, overhead pass, underhand pass. Then also med ball slams (they simulate hitting motion), also squat to c...
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Source: http://answers.yahoo.com/question/index?qid=20090322154331AA3wMnV
look into polymetrics. its a series of workouts that target your fast twitching leg muscles that would allow u to accelerate your body upwards off the ground. there is stuff like box jumps and calf raises. another thing that i found is that...
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Source: http://answers.yahoo.com/question/index?qid=20060821193023AAbF1tK
If you really want to improve your Vertical jump, first you need to figure out what type of Jumper you are, a power jumper or a leaper, as using optimal biomechanics is just as important as having explosive muscle power. Next you need to fi...
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Source: http://answers.yahoo.com/question/index?qid=20090407195817AAnWCbH
Your going to get a workout especially if your not used to playing a sport or you ar out of shape. Depending on the roster size and what your coach has you do at practice will determine how vigorous it is. But to be honest it really was not...
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Source: http://answers.yahoo.com/question/index?qid=20090511082324AAajUw5
push ups they work your butt thighs calves hamstrings arms back and abs they do everything Source(s): experience!
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Source: http://answers.yahoo.com/question/index?qid=20081104004448AAESdKG
