The leaves of fresh nettles contain small proportions of the plant sterols. However they also contain high levels of the flavonal glycosides like formic and carbonic acid and quercitin, according to Dr. Christopher’s Herbal Legacy.Know More
Various analyses about nettles reveal around 50 chemical constituents. The stinging nettle’s roots have undergone extensive studies and contain serotonin, choline, acetylcholine, histamine, two resins, sugar, albumen, gum and starch. In addition, homovanillyl alcohol, neo-olivil, secoisolariciresinol, scopoletin, steryl glyocosides, sterols and oleanol acid are present in nettles.
There are only a small number of studies that have been conducted on the seeds of the nettle plants. From those few studies, selenium, potassium, sodium, manganese, magnesium, phosphorous, calcium, copper, zinc, niacin, riboflavin, thiamin, linolenic acid were found.Learn more about Botany
Coffee, dark chocolate, tea, bitter gourd melon, rapini, turmeric, nettles and even dandelions are all examples of bitter foods. Although dandelions are considered weeds, they are still edible and have plenty of calcium.Full Answer >
Regular consumption of high-fiber items, many types of nuts, olive oil and foods fortified with plant sterols and stenols can improve cholesterol levels and lower the risk for heart disease, according to Mayo Clinic. Some types of fish positively affect cholesterol levels, adds the University of Maryland Medical Center.Full Answer >
Minor health risks are associated with eating foods high in plant sterols, such as women having difficulty with the absorption of fat-soluble vitamins, according to Patient.co.uk. Sterols are also not recommended for pregnant women, lactating women or children under the age of 5, as they can reduce carotenoid levels.Full Answer >
Acid-loving plants and shrubs are those that thrive in soil with a pH level of around 5.5. Due to the low pH level, the plants are able to absorb nutrients that are necessary for growth.Full Answer >