Q:

What is the average heart rate for my age?

A:

Quick Answer

Normal heart rate varies based upon age and activity level. A resting heart rate is typically above 60 beats per minute. It changes as an individual ages. The Mayo Clinic explains that a well-trained athlete often has a lower resting heart rate, closer to 40 beats per minute.

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What is the average heart rate for my age?
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Full Answer

According to the National Institutes of Health, Medline Plus, newborns have a heart rate range of 70-190 beats per minute, which decreases in variance to 80-160 beats per minute when they reach infancy. Young children generally have a heart rate of between 80-130 beats per minute, while older children generally have a heart rate in the range of 70-115 beats per minute. Children 10 years and older and adults have a heart rate of 60-100 beats per minute. Heart rate increases if one exerts himself. The Mayo Clinic says that an adult should consult a doctor if his resting heart rate consistently exceeds 100 beats per minute.

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    How does holding your breath affect heart rate?

    A:

    Holding your breath after breathing in causes the heart rate to slightly decrease as it stimulates the parasympathetic nervous system, explains Ricky Cheng for CurioCity. However without breathing in, holding your breath has very little effect on your heart rate.

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    What causes a slow heart rate?

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    What is a normal heart rate for a child?

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    What is a good heart rate for women?

    A:

    Target heart rates in women vary depending on a woman's age and level of activity. The average resting heart rate for adult women is between 60 and 100 beats per minute. This number decreases among athletes and with increasing age, according to the American Heart Association.

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