According to AZ Central, lactic acid buildup can be prevented by warming up prior to beginning a serious workout. Once the muscles are warmed up, a high-intensity period of activity followed by a low-intensity period is the best way to remove lactic acid from the body.Know More
Stretching is an essential part of preventing lactic acid buildup and removing lactic acid that is already present in the muscles. By stretching or massaging the exercised muscles immediately after a workout, the muscles are better able to release excess lactic acid.
Improving the overall circulation of the body can also speed the formation and removal of lactic acid. The more intense the workout, the faster the formation and removal of lactic acid will be. While the formation of lactic acid does not use oxygen, AZ Central explains that focusing on slow inhalation and exhalation can help to release lactic acid from the muscles. Slow breathing also helps ease the muscle cramps that are often caused by excessive buildup of lactic acid during a workout. Staying hydrated is an equally essential way to transport lactic acid out of the system and prevent muscle cramps from forming.Learn more about Organs
Eliza Martinez for AZCentral notes there are many ways to get rid of lactic acid that has built up in the muscles, including slowing an exercise session down before stopping it completely. This helps muscles remove the lactic acid and can allow a person to quickly treat something like leg pain from running by transitioning to walking or lightly jogging.Full Answer >
Hydrochloric acid is the gastric acid found in a person's stomach. The stomach lining consists of parietal cells that secrete hydrochloric acid. This gastric acid is also important for certain stomach functions.Full Answer >
Lactic acid causes muscle pain and is life-threatening when produced in high levels. Lactic acid is produced during vigorous exercise or with serious health conditions, such as shock or heart failure. Lactic acid is normally broken down by the liver, and high levels can occur if the liver is damaged.Full Answer >
According to the Columbia Encyclopedia, the acid in a person's stomach is hydrochloric acid. It is one of the components of gastric juice, the strongly acidic and nearly colorless liquid produced by glands in the stomach lining.Full Answer >