Do exercises like elevated lunges with weights. Keep a journal to chart your progress and to let you know whether you should make exercise adjustments. Eat a high amount of protein, and stay away from junk foods.Know More
Doing elevated lunges with dumbbells or barbells can strengthen the thigh muscles while reducing fat in the waist area. Stepping up on an aerobic platform creates the elevation for this exercise and helps to define the thighs and make them bigger. Now Loss recommends doing four to 10 sets of five to 12 reps of this exercise. Don't use weights that are too light or too heavy. Do the exercises a few days a week with rest days in between.
Journal your progress. This lets you know whether you should increase or decrease the amount of weight you're using in your workouts. Looking at your body's progress also lets you know if you should make adjustments to your exercise routine.
Now Loss recommends eating 1,200 to 2,000 calories every day. Of all the calories you eat, 25 to 50 percent should be protein. Foods that are high in salt, sugar and fat are not recommended, but you can eat a variety of foods while you work to reduce your waistline and make your thighs bigger.
Exercises such as squats, push-ups, lunges, crunches, jumping jacks and planks in different variations all lend themselves to an effective full-body workout without the use of any equipment or weights, according to Men's Fitness. The human body offers a great form of resistance and can essentially be used as its own weight machine when utilized creatively.Full Answer >
The female groin is the junction at which folds of the abdomen are joined with the thighs on the sides of the human body. The pubic area of females is located between the two groins.Full Answer >
According to the NHS, knee-strengthening exercises suitable for runners without existing knee injuries include movements such as straight leg raises while in a chair, squats, lunges and knee bends. For people who suffer with osteoarthritis, WebMD recommends performing knee exercises such as seated pillow squeezes, heel raises, step-ups, side leg raises and calf stretches. These exercises are all convenient for people to do at home.Full Answer >
According to Judy Bruen, three effective exercises for slimming the inner thigh area are leg lifts, lunges and squats. The side-lying leg lift is done by getting comfortable on the floor and lying on the left side. Prop the body up on the left elbow while resting the head in the left hand. While pointing the toes, the left leg is lifted up and slowly lowered almost to the floor.Full Answer >