To increase the size of your neck, perform both resistance and weighted exercises for the appropriate muscle groups. Do two sets of eight to 10 repetitions each, three times a week.Know More
Loop a resistance band around a weight machine, and position it over your forehead. Slowly tilt your head forward, resisting the pull of the band. Hold, and slowly return.
Sitting straight on a weight bench, place your right hand on your right temple. While resisting with your hand, look as far over your right shoulder as possible. After eight to 10 repetitions, switch to your left hand and left shoulder.
Lie face down on the weight bench with your head hanging over the edge. Place a light weight plate on the base of your neck and head, holding it in place with both hands. Slowly lift your head, hold, and release.
Turn over so you are on your back on the weight bench. Your head should be hanging off the edge. Place a heavier weight plate on your forehead, holding it in place with both hands. Use a towel to protect your face. Slowly move your head up, aiming to place your chin on your chest. Hold, and then slowly release.
To determine the needed size for a shirt, take measurements at the neck, chest and stomach. Use the measurements for arms and shoulders to determine if the shirt needs to be short, regular, tall or extra tall.Full Answer >
The industry responsible for the worst water pollution is the electric power industry, as reported in a 2013 study by the Political Economy Research Institutue of the University of Massachusetts Amherst. In addition, chemical manufacturers and the Department of Defense are cited as major polluters alongside the electric industry.Full Answer >
The federal government is working to reduce pollution by enacting laws and policies related to recycling, greenhouse gases, waste management and sustainability. Acting presidents have the authority to write executive orders relating to these issues. State governments also have agencies dedicated to enacting and enforcing pollution-related laws and policies.Full Answer >
Waste management is important because improperly stored refuse can cause health, safety and economic problems. All living organisms create waste, but humans create far more waste than other species. To prevent damaging the Earth’s ecosystems and maintain a high quality of life for the planet’s inhabitants, humans must manage and store their waste efficiently and safely.Full Answer >