Some possible causes for dark skin on the inner thighs are hormonal imbalance, obesity and sun exposure, according to Dr. Nima Shei, writing for PositiveMed. Other causes may include certain medications, skin friction and a condition called Acanthosis Nigricans.Know More
PositiveMed explains that darkened inner thighs are quite common and can stem from a wide variety of causes. Razors, lotions, or creams and heavy sweating are all possible reasons for the condition. Although it may be a source of embarrassment for some, the condition is typically not painful, and there are some remedies that may prove helpful in lightening the dark skin between the thighs. Lemon may be used to bleach the skin, says PositiveMed. Likewise, sliced potatoes can also be used as a bleaching tool by pressing them onto the affected areas of the skin for 30 minutes, then washing off with warm water and patting the skin dry.
Oatmeal and yogurt can be mixed together into a paste and used as an exfoliant for the skin. This may be effective for helping to smooth out and lighten dark spots on the thighs. Aloe Vera gel can also be used to reduce inflammation and heal damaged skin, suggests Dr. Shei.Learn more about Human Anatomy
According to WebMD, ingrown hairs are most common when the hair is thick, course or curly (much like the hair on the inner thighs), especially when that hair has been shaved. Ingrown hairs on the thigh are more frequent after shaving, tweezing or waxing the area because the hair grows back in with a sharper edge and can poke back into the skin more easily.Full Answer >
Some exercises that tone the inner thighs include squats, the single leg circle and lunges. Pilates and yoga also have some moves that help tone thighs. Some exercise equipment, such as the magic circle, adds extra tension and resistance to create a more significant challenge when exercising.Full Answer >
Black gums can be caused by sun exposure, periodontal disease, heredity, gingivitis, smoking, crowns or fillings containing metal, minocycline or tricyclic antidepressants, according to HowStuffWorks. It is important to visit a dentist to diagnose the actual cause of black gums and determine a proper treatment plan.Full Answer >
Jenny Sugar of POPSUGAR holds that modified squats and lunges are the best ways to slim down the inner thighs and can easily be done at home. Also, consider incorporating cardiovascular exercise, such as running or walking at a brisk pace, into a workout for additional total body slimming.Full Answer >