Eating onions can make a person sleepy because they are rich in L-tryptophan, which is an amino acid that is a natural sedative. Eating onions cannot only help a person fall asleep at night, but can also help keep that same person at rest throughout the night.Know More
There are other foods that also have L-tryptophan in large quantities and can help people fall asleep and sleep throughout the night. Bananas have both magnesium and potassium, which work to relax muscles and induce sleep. Other L-trytophan foods include apples, blueberries, strawberries, avocados, pineapples, peaches, spinach, mustard greens, asparagus, eggplant, winter squash, green peas, kelp, broccoli, onions, tomatoes, cabbage, cauliflower, mushrooms and cucumber.
Another popular sleep aid is chamomile tea. Drinking a few cups of chamomile tea before bed can help combat insomnia. Legumes are also rich in L-tryptophan and include mung beans, soybeans, lima beans, chickpeas and kidney beans. Walnuts are a natural source of melatonin and can therefore promote sleep.
There are other lifestyle changes that can also combat insomnia. People who keep regular hours by going to bed at the same time and getting up at the same time every day find that they have better sleep. This is because the body is programmed then to fall asleep and get up at the same time. Creating a restful sleeping environment is also important. Make sure that the bedroom is dark, quiet and cool. Make sure that noises are controlled.Learn more about Chemistry
A person feels sleepy after eating carbohydrates because carbs make tryptophan and serotonin more accessible to the brain, according to WebMD. Simple carbohydrates can also make a person feel sleepy, explains Brian Willett on the Jillian Michaels website.Full Answer >
Prozac can make you sleepy. According to the National Health Service of the U.K., tiredness is a very common side effect of Prozac, afflicting more than 1 in 10 people who take the drug.Full Answer >
Heat makes people sleepy because of the mechanisms the body uses to keep itself cool, lack of adjustment to warm temperatures and lack of sleep due to exposure to hot, humid nights, according to Global Bioweather. The human body takes several days to acclimate to the heat, and a person who has not acclimatized to warm weather is likely to feel sluggish. Oxygen levels and blood pressure are also lower.Full Answer >
A dog becomes sleepy within 60 minutes from administration of a properly sized dose of Benadryl, according to AZVets.com. Peak levels of the active ingredient diphenhydramine are found in blood circulation within one to five hours, as noted in The Merck Veterinary Manual.Full Answer >