Taking an Epsom salt bath alleviates soreness and softens skin by restoring healthy levels of magnesium and sulfate ions in the body. Epsom salts are composed of magnesium sulfate, which dissolves to release ionic magnesium and sulfate ions once introduced to water. These ions can be absorbed through the skin and help alleviate a number of conditions, from eczema to tired muscles.Know More
Magnesium plays an important role in many bodily functions, including the release of specific enzymes and the contraction of muscles. According to the Epsom Salt Council, many Americans are deficient in magnesium, and this explains why so many experience relief of muscle soreness after soaking in Epsom salts. By soaking from 12 to 15 minutes three times per week, the body receives the magnesium needed to function normally and even to contribute to overall health. Sulfate, the other ionic species found in Epsom salts, plays a role in forming joint proteins, which eases joint pain in patients with arthritis and other joint-related conditions.
Epsom salt baths are generally prepared by adding 1 to 2 cups of Epsom salts to a bathtub of warm water. Tepid water is better than excessively hot water because it does not strip away the skin's natural oils.Learn more about Chemistry
Epsom salt is often used to soothe the body. Some of the benefits include relaxing the nervous system, curing skin problems, soothing back pain or aching limbs, easing muscle strain, healing cuts, treating cold and congestion, and drawing toxins from the body.Full Answer >
According to Drugs.com, ibuprofen works by decreasing hormones that cause soreness and inflammation in the body. The uses of ibuprofen include pain relief from headaches, muscles aches, cramps and arthritis. Ibuprofen is available over the counter and by prescription.Full Answer >
Patients can create an Epsom salt bath by stirring 2 cups of Epsom salts into a warm bath, and soak in the mixture for at least 12 minutes, explains SaltWorks. For added moisturizing benefits, 1/2 cup olive oil or baby oil can be added for the soak.Full Answer >
Someone with a muscle cramp, also referred to as a charley horse, can massage, stretch, warm or ice the affected muscle or soak in an Epsom salt bath to relieve the cramp, according to WebMD. Most cramps are relieved when the muscle is stretched, reports MedicineNet.Full Answer >