Q:

How many carbs are you allowed per day on the Atkins diet?

A:

Quick Answer

In the first two weeks of the Atkins diet, a person is allowed to have 20 grams of carbs a day. After two weeks, the amount can be increased by 5 grams, according to About.com.

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How many carbs are you allowed per day on the Atkins diet?
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Full Answer

The Atkins diet is based on the idea that limiting carbohydrate intake encourages the body to burn fat as fuel. About.com states that this process, known as ketosis, affects insulin production and limits an individual's craving for the types of carbs that promote weight gain. The long-term aim outlined by About.com is to keep carbohydrate intake below 40 grams a day and to remove refined carbs, such as white bread, from the diet completely.

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Related Questions

  • Q:

    How long has the Atkins diet been around?

    A:

    Cardiologist Dr. Robert C. Atkins devised the Atkins diet in 1963. He based much of it on work done by nutritionist Dr. Alfred Pennington in the late 1950s, according to the British Medical Journal. After losing weight on the diet himself, Atkins began prescribing it to patients around 1964.

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  • Q:

    Where can you buy foods that are recommended for the Atkins Diet?

    A:

    Retailers that sell foods recommended on the Atkins diet can be found on the Atkins website. As of 2015, the website shows the different categories of Atkins products and where products can be found, based on location.

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  • Q:

    Does the Atkins diet work?

    A:

    According to U.S. News & World Report, the Atkins diet has been studied more than most other diets and has been found to be moderately successful in the first few weeks it is followed. A low carbohydrate diet, it shows promise in short-term weight loss but not much else.

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  • Q:

    How can you access the Atkins diet for free?

    A:

    The complete guide to the Atkins diet, as well as the Atkins community and diet tools, can be accessed for free on the official Atkins website. Atkins sells frozen meals that comply with its weight loss program, but information about the program itself can be accessed entirely free of charge.

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