How many carbs are you allowed per day on the Atkins diet?
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Q:

How many carbs are you allowed per day on the Atkins diet?

A:

Quick Answer

In the first two weeks of the Atkins diet, a person is allowed to have 20 grams of carbs a day. After two weeks, the amount can be increased by 5 grams, according to About.com.

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Full Answer

The Atkins diet is based on the idea that limiting carbohydrate intake encourages the body to burn fat as fuel. About.com states that this process, known as ketosis, affects insulin production and limits an individual's craving for the types of carbs that promote weight gain. The long-term aim outlined by About.com is to keep carbohydrate intake below 40 grams a day and to remove refined carbs, such as white bread, from the diet completely.

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Related Questions

  • Q:

    How long has the Atkins diet been around?

    A:

    Cardiologist Dr. Robert C. Atkins devised the Atkins diet in 1963. He based much of it on work done by nutritionist Dr. Alfred Pennington in the late 1950s, according to the British Medical Journal. After losing weight on the diet himself, Atkins began prescribing it to patients around 1964.

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  • Q:

    How do you follow the Atkins Diet?

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    The Atkins diet restricts carbohydrates and helps dieters shed weight quickly and healthily. The program is split into four phases that help people reach and maintain their goal weights.

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  • Q:

    Who invented the Atkins diet?

    A:

    According to the Mayo Clinic, the Atkins diet was invented in 1972 by cardiologist Robert C. Atkins. The diet's defining feature is its emphasis on the role of carbohydrates in weight gain. The earliest version of the Atkins diet focused exclusively on nutrition and excluded exercise requirements.

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  • Q:

    How many grams of carbs should you eat in a day?

    A:

    The average person who consumes 2,000 calories per day should eat approximately 250 grams of carbohydrates. One gram of carbohydrates is equal to four calories, which means that the average person should have 1,000 calories per day from carbohydrate sources.

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