There are more than 10 muscles working at the same time when walking, and the heart is one of them. Regular hiking develops, forms and tones muscles of the legs, hips and buttocks. Walking enhances the strength and endurance of these muscles, making it one of the best workouts.
In addition to the heart, walking affects the following main muscle groups: calf muscles, tibialis anterior and ankle extensor muscles, hamstring muscles, quadriceps muscles, hip flexor muscles, buttock muscles, arm and shoulder muscles, and abdominal muscles. It is vital to stretch the muscles before and after walking to sustain flexibility and prevent injury.Learn More
According to Discovery Communications, the human face typically has 43 muscles. However, due to the complex muscular structure and the dense grouping of muscles, sometimes fewer than 43 are found on some people.Full Answer >
There are 42 muscles in the human face. Scientists believe that with those 42 muscles, humans can only make four recognizable facial expressions.Full Answer >
To create speech, around a hundred different muscles in the chest, neck, jaw, tongue, and lips must work together. Every word or short phrase that is physically spoken is followed by its own unique arrangement of muscle movements. The information necessary for producing a phrase is saved in the speech area of the brain.Full Answer >
Exclusive of the shoulder muscles, the human arm has 23 muscles or teamed muscle groups. These are loosely grouped according to their position in the arm – upper or lower, anterior or posterior – and by their function.Full Answer >