Q:

How many muscles are used when walking?

A:

Quick Answer

There are more than 10 muscles working at the same time when walking, and the heart is one of them. Regular hiking develops, forms and tones muscles of the legs, hips and buttocks. Walking enhances the strength and endurance of these muscles, making it one of the best workouts.

Know More

Full Answer

In addition to the heart, walking affects the following main muscle groups: calf muscles, tibialis anterior and ankle extensor muscles, hamstring muscles, quadriceps muscles, hip flexor muscles, buttock muscles, arm and shoulder muscles, and abdominal muscles. It is vital to stretch the muscles before and after walking to sustain flexibility and prevent injury.

Learn More

Related Questions

  • Q:

    Which muscles are used in kicking?

    A:

    The gastrocnemious, hamstrings, iliopsoas, quadriceps and gluteal muscles are all used to generate the kicking motion. There are two distinct phases to the kicking action, the preparatory and the actual kicking phase. Only the gastrocnemius of the calf is used for both phases.

    Full Answer >
    Filed Under:
  • Q:

    Which muscles are used for jumping?

    A:

    The leg, feet and gluteus muscle groups are used in jumping. Specific muscles include the gluteus maximus, hamstrings, quadriceps, and soleus, according to HumanKinetics.com.

    Full Answer >
    Filed Under:
  • Q:

    How many muscles are in the human face?

    A:

    There are 42 muscles in the human face. Scientists believe that with those 42 muscles, humans can only make four recognizable facial expressions.

    Full Answer >
    Filed Under:
  • Q:

    How many muscles does it take to speak?

    A:

    To create speech, around a hundred different muscles in the chest, neck, jaw, tongue, and lips must work together. Every word or short phrase that is physically spoken is followed by its own unique arrangement of muscle movements. The information necessary for producing a phrase is saved in the speech area of the brain.

    Full Answer >
    Filed Under:

Explore