The whole body is involved in a baseball swing, with legs, forearms, wrists, abdominal muscles, hips and lower back muscles playing the most important roles, according to Bob Alejo for BodyBuilding.com. Hitting coaches concentrate on strengthening these and other muscles with weight training, calisthenics and resistance-based exercises.Know More
Because the key to a good baseball swing is the speed of the bat head through the hitting zone, conditioning coach Bob Alejo recommends resistance-based training. He says that exercises that rely strictly on body weight resistance are inadequate for developing maximum bat speed. For upper abdominal muscles, Alejo suggests adding weights held at arms length while laying on the back and completing three sets of 10 to 20 repetitions. For lower abdominals, the preferred exercise is hanging leg raises with weights attached to the ankles.
The second area to work on is leg strength. The strength of the legs determines the ability of the abdominal muscles to generate bat speed. There are also eight hip muscles involved in the swinging of a bat that, when combined with spine rotators, are the primary source of power when swinging the bat. Finally, the forearms and wrists guide the bat into the proper position in the hitting zone. Alejo recommends concentrating on grip-related exercises like squeezing tennis balls, racket balls and softballs. These exercises strengthen fingers, hands and the overall grip.Learn more about Muscles
The peroneus longus, the gastrocnemius and the soleus muscles are involved in plantar flexion. The muscles work together to allow a body to stand up on its toes. The peroneus longus muscle is also referred to as the fibularis longus because it is the longest muscle attached to the fibula.Full Answer >
According to JaxTrainer, a Jacksonville certified personal fitness training website, a study on leg extensions showed that men's legs are nearly 50 percent stronger than their female counterparts. The average 10-repetition leg extensions for men was 119 pounds and only 79 pounds for women.Full Answer >
Black men do not have extra muscles in their legs, states Dr. Robert Kwok on HealthTap. Basic muscle anatomy is not affected by race or gender. The human race arose from common ancestors, and separate races did not develop until migration occurred.Full Answer >
The hip adductor muscles allow humans to draw their legs to the mid-line of the body, an action which is aptly named adduction. Other movements the hip adductors enable include transverse adduction, flexion, extension, and external rotation.Full Answer >