Q:

How do you naturally lower androgens?

A:

Exercising,  the addition of  herbal supplements  into the diet and eating fibrous foods are a few steps that  can naturally lower the production of  androgens in the body. High levels of  androgens in the female body are associated with excess hair growth, mood disturbances and acne.

The unwanted effects produced by high androgen output can be regulated through natural means that are obtainable and simple to incorporate into daily life.

  • Focus on fat burning weight loss through moderate intensity exercises.
  • Limit  the amount of sugars, including carbohydrates, in the diet.
  • Include fiber and  foods rich in Omega-3 fatty acids  in the diet.
  • Add herbal supplements and teas to the diet, especially those that even out blood sugar levels.

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