According to The Dr. Oz Show, speeding up the metabolism can be done by eating foods rich in iodine and avoiding foods known as goitrogens, which slow down the metabolism. Working out every day and enhancing thyroid function with supplements also helps to increase the thyroid function.Know More
The Dr. Oz Show goes on to include specific foods which are rich in iodine and beneficial to the thyroid. These foods include low-fat cheese, cow's milk, eggs, low-fat ice cream, yogurt, shellfish, soy sauce, seaweed and freshwater fish. Goitrogen foods, on the other hand, slow the thyroid by blocking it from producing the hormones necessary for optimal function. These foods, which should be eaten sparingly, include almonds, cauliflower, pears, Brussels sprouts, corn, cabbage, peaches, peanuts and spinach. The Dr. Oz Show advises to eat these foods every four days at the most.
According to the Dr. Oz Show, exercise is vital for optimum thyroid function. Exercise should consist of at least three sessions per week at a minimum of 40 minutes per session. Workouts should be mildly physical, pushing the body until it is out of breath. Supplements such as guggulsterone or guggulipids, taken regularly, also help to regulate the thyroid function gently.Learn more about Glands & Hormones
The thyroid gland is located in the neck. It is wrapped around the front of the windpipe, just below the Adam's apple. It is often described as butterfly-shaped because it is made up of two wing-like lobes and a small connective band called the isthmus.Full Answer >
The major function of the thyroid gland is to produce thyroid hormones, according to HowStuffWorks. One hormone is called thyroxine and the other triiodothyronine, or T4 and T3. Together, they regulate the growth and development of nearly every system in the body.Full Answer >
The thyroid gland is a crucial hormonal gland that plays an important role in growth and development, metabolism and regulating several functions of the human body such as temperature and calcium balance. It constantly secretes, stores and releases multiple hormones, collectively referred to as thyroid hormones.Full Answer >
As stated by WebMD, signs of an underactive thyroid, or hypothyroidism, include feeling tired, sluggish or weak, coarse and thinning hair, an inability to tolerate cold, memory problems, depression and difficulty concentrating. The most common cause of hypothyroidism in the United States is Hashimoto's thyroiditis, in which the immune system attacks the thyroid.Full Answer >