Q:

What are the advantages of playing sports?

A:

Quick Answer

Playing sports offers many personal, social and health advantages, including the development of esteem and team skills, better overall fitness and increased relationship opportunities. One of the most certain benefits of regular participation is better strength, endurance or overall fitness.

Know More
What are the advantages of playing sports?
Credit: Andrew Rich E+ Getty Images

Full Answer

The University of Missouri Health System notes that playing sports improves bone health and reduces risks of breast cancer. Some sports, like soccer, offer a high amount of aerobic exercise. For young people, playing sports also reduces the amount of idle time that could get teens into trouble. Sports is an escape from peer pressure and a stress relief for some participants.

Team sports, such as football, basketball and basketball, allow people to build teamwork skills. Team skills are very helpful in many careers and organizations. Companies that use team structures need workers that can communicate, work through challenges and focus on shared goals.

Whether the sport is organized or recreational, participants may build relationships they wouldn't have otherwise. High school and college athletes often hang out and become good friends with teammates. Some people play recreational sports and develop bonds with coworkers or community members. These relationships provide a social support system and lead to social opportunities that extend beyond games.

Learn more about Athletes

Related Questions

  • Q:

    What are the benefits of participating in sports?

    A:

    Playing sports provides a number of physical and mental benefits, such as helping develop muscles, building teamwork skills and promoting leadership abilities. Individual sports, like running, and group sports, like baseball, both offer a number of benefits.

    Full Answer >
    Filed Under:
  • Q:

    What are the sports teams that don't end in an "S"?

    A:

    There are several sports teams whose team names do not end in the letter "S," including the Major League Baseball teams called the Boston Red Sox and the Chicago White Sox. The National Basketball Association has several teams whose names do not end in "S," including the Utah Jazz, Orlando Magic, Miami Heat and Oklahoma City Thunder teams.

    Full Answer >
    Filed Under:
  • Q:

    Why is coordination important in sports?

    A:

    Coordination is the ability of people to execute and control their movements, which is imperative in order to throw a ball, hit a home run, or even kick a goal. In sports, coordination must occur between the eyes, hands, and feet.

    Full Answer >
    Filed Under:
  • Q:

    What are examples of individual sports?

    A:

    Examples of individual sports include tennis, track and field, golf, boxing, swimming, gymnastics, skiing, bowling, wrestling, powerlifting, figure skating, speed skating, diving, mixed martial arts, table tennis, racquetball, badminton, archery, cycling, surfing and snowboarding. Individual sports are sports in which participants compete as individuals rather than as members of a team.

    Full Answer >
    Filed Under:

Explore