Playing sports offers many personal, social and health advantages, including the development of esteem and team skills, better overall fitness and increased relationship opportunities. One of the most certain benefits of regular participation is better strength, endurance or overall fitness.Know More
The University of Missouri Health System notes that playing sports improves bone health and reduces risks of breast cancer. Some sports, like soccer, offer a high amount of aerobic exercise. For young people, playing sports also reduces the amount of idle time that could get teens into trouble. Sports is an escape from peer pressure and a stress relief for some participants.
Team sports, such as football, basketball and basketball, allow people to build teamwork skills. Team skills are very helpful in many careers and organizations. Companies that use team structures need workers that can communicate, work through challenges and focus on shared goals.
Whether the sport is organized or recreational, participants may build relationships they wouldn't have otherwise. High school and college athletes often hang out and become good friends with teammates. Some people play recreational sports and develop bonds with coworkers or community members. These relationships provide a social support system and lead to social opportunities that extend beyond games.Learn more about Athletes
Power in sports is the ability to exert maximum force as quickly as possible, as in jumping, accelerating and throwing. While strength in sports is the maximum force an athlete can apply to a given load, power is proportional to the speed at which the force is applied.Full Answer >
Participating in sports enables people to meet new friends, stay close to their families, stay in shape and learn leadership skills. In addition, participating actively in sports encourages people to change their diet, according to the Palo Alto Medical Foundation.Full Answer >
Playing sports provides a number of physical and mental benefits, such as helping develop muscles, building teamwork skills and promoting leadership abilities. Individual sports, like running, and group sports, like baseball, both offer a number of benefits.Full Answer >
Achievement motivation helps to determine a person's effort, aspiration and persistence when a person knows that someone else is evaluating his or her performance. The person's evaluator may be a coach, college scout or even the fans during a game.Full Answer >