Athletes prepare for the Olympic Games through several years of intense, focused physical and psychological training. They work with coaches to determine the ideal training plan to reach their peak performance just as the Olympics occur.Know More
Although most Olympians are born with physical advantages that help them reach world-class performance, these athletes still devote huge amounts of time to training. In all but a very few cases, they do not make a living through their sport, so they must find ways to fit an intense training schedule into their lives.
Because the Olympics only occur every four years, athletes in many disciplines plan their training years in advance. For example, distance runners may spend several years building base mileage and cardiovascular strength before advancing to more focused training for their event. A crucial part of training for all athletes is developing enough base strength to limit injuries when training becomes more intense. An injury late in training can derail years of preparation.
While the physical side of training is crucial, the mental side is also important. Continued focus on training across years takes a psychological toll on athletes, and staying motivated often becomes a major challenge. Once the event begins, athletes face the added stress of performing in front of an international crowd against the best competitors in the world. Many athletes work extensively with sports psychologists to mentally prepare for the event.Learn More
The men's 50-kilometer, or 31-mile, racewalk is the longest athletic race in the Olympic Games. Although racewalking debuted at the 1908 Olympics, the 50-km race was not introduced until the 1932 Olympic Games. Today, 20-km men's and women's events are also offered.Full Answer >
Each individual Olympic ring does not have a meaning, but the rings and background overall represent the colors of the flags of every country that participated in the Olympic Games at the time of the symbols' creation. The symbol was created by Pierre de Coubertin in 1912.Full Answer >
Figure skating became an Olympic sport in 1908 when it was included in the Olympic Games in London. It was also a part of the Summer Olympics in Antwerp in 1920, before moving in 1924 to its permanent spot in the Winter Olympics, held in Chamonix.Full Answer >
The five multicolored Olympic rings are linked because they symbolize the unity of athletes from all parts of the world who participate and compete against one another at the Olympic Games, according to Olympics Go for the Gold. These rings represent the union of the five continents. Moreover, they are interlinked to show that all nations are free to participate in the games.Full Answer >