Badminton is a sport that involves the volleying of a shuttlecock over a net with the use of rackets. Badminton is an aerobic sport that can be played for pleasure or for competition.Know More
Badminton is a sport that can improve the overall health of a person because of the aerobic exercise a person gets from participating. The teams that are playing badminton must constantly be moving around the court to help volley the shuttlecock to the opposing team. They must be able to volley it back to win the game. Players can play on teams or can play one on one. People who play one on one get a more intense workout because they are covering the entire court alone.
Badminton also provides muscular exercise for the people who play it. People must be moving back and forth while staying on their feet and stretching to reach the shuttlecock. This constant movement can increase the strength and agility of the muscles. The movement allows the muscles to become more toned and works as well as lifting weights or doing simple muscular exercises. The sharp movements that are required of badminton players can also help people increase their ability to balance.Learn More
The top of a badminton net should be 1.55 meters (5'1") above the ground at either post and 1.524 meters (5') above the ground in the middle. While the width of the net varies for singles and doubles matches, the height remains the same, states Net World Australia.Full Answer >
To master the fundamental skills required for badminton, it's important to understand the proper grip on the racket and to be able to serve and return the shuttlecock to the opposing player. The shuttlecock, or shuttle, must go over the net and land in the opponent's side of the court.Full Answer >
The objective of badminton is for an opposing player to attempt to land the shuttlecock on the opposing player’s side of the court. A point is earned by forcing the opposing side to miss the shuttlecock with their racquet, resulting in it touching the ground. A point is also awarded to one side if the opposing side commits an error.Full Answer >
In a badminton forehand shot, the badminton racket is held with a forehand grip on the dominant side of the body. The shuttle is struck with a pushing motion and the palm toward the opponent. There are several forehand strokes, including the clear, lob, smash and drop shot.Full Answer >