John Cena's biceps measure 23 inches. His chest is 50 inches and he has a 36-inch waist. Cena stands at 6'1, weighs 240 lbs and wears a whopping size 13 shoe.
John Cena, born April 23, 1977, is a professional wrestler, bodybuilder, rapper and actor. He is well known for his amazing physique and is the proud owner of 19 titles earned while wrestling in the WWE.
His muscle-building diet requires 7 protein-rich meals. Most contain vegetables, and none include desserts. Cena's exercise routine isolates 1 of 5 muscle groups a day in addition to daily exercises for the abdominal muscles.Learn More
According to Men's Fitness, John Cena's workout regimen employs a mixture of high-intensity circuit training paired with traditional weight-bearing exercises, including squats, bench presses, leg curls, pull-ups and dumbbell curls. Cena's sessions follow a model of two upper body days and one lower body day. He does three sets of most exercises in a circuit fashion with small breaks between each movement and usually keeps his number of repetitions low.Full Answer >
World Wrestling Entertainment superstar John Cena never served in the military. Prior to his professional wrestling career, Cena worked as a limousine driver and entertained thoughts of becoming a pro bodybuilder.Full Answer >
Former NBA Player Shaquille O'Neal is recorded to have worn size 23 shoes while playing, which are approximately 22.25 inches long. When Shaq played for the Lakers, he wore a special shoe called the Shaqtastic, designed by Reebok.Full Answer >
Growing the muscles in your biceps to a specific size, such as 17 inches, involves progressively increasing weight training combined with the proper diet. This requires consuming more calories than are burned in a day, according to Body Building. In addition to working out the biceps, the triceps must also be worked out hard to promote overall arm growth, according to Muscle & Strength.Full Answer >