Commonly used terms in volleyball include "free ball," "pepper" and "side out." Other commonly used terms in the game are "approach," "attack," "spike" and "block."Know More
In volleyball a "free ball" is a ball that is volleyed over the net with the forearm or in an overhead pass. It is a free chance to attack the other team.
A warming-up session between just two players is referred to as "peppering." The players use the key skills of the game, including passing, setting and hitting, to volley the ball to one another without the use of a volleyball net.
"Side out" is a basic term from old-school volleyball used when the receiving team wins a rally. In modern jargon, the expression "point on serve receive" is used. When this takes place, the right-front player of the receiving team becomes the server.
An "attack" or "spike" is the action of attempting to hit the ball to the floor on the side of the opposing team. A "block" is a defensive attempt to send the ball back into the attacker's court. This action can be performed by up to three players simultaneously jumping in front of the attacker and attempting to hit the ball with their hands.Learn more about Classic Sports
In volleyball, a carry is when a player makes contact with the ball for an excessive amount of time during a set, according to Tone Sports. The exact duration that defines a carry is a judgment call for the referee.Full Answer >
There are many benefits of playing volleyball, both physically and mentally, as it is a fun way to burn calories, it is a sport that exercises many parts of the body and it allows players to develop skills to work well with others. Volleyball also improves balance, hand-eye coordination and reflexes. A volleyball player can burn approximately 585 calories in about 45 minutes of playing time, as noted by Athletico Physical Therapy.Full Answer >
There are a few ways to serve a volleyball, but the most simple one is the underhand serve. Stand in a staggered position with the foot opposite your hitting arm out in front, both knees slightly bent, and your hips facing the volleyball net. Hold the ball in your non-dominant hand above the knee but below the waist, and hit the ball from underneath with the fist of your dominant hand.Full Answer >
To hit a volleyball, make sure your hands and legs are in the appropriate position before bumping the ball with your arms. There are five types of hits in volleyball: the bump, set, serve, spike and dig.Full Answer >