Freestyle swimming is a type of competitive swimming. The rules allow swimmers to use any swimming style that they prefer with only a few restrictions.Know More
As defined by the Fédération Internationale de Natation, freestyle swimming allows swimmers to use whatever style they like as long as some part of the swimmer's body breaks the surface during the race. Swimmers may be submerged at the start of the race and after each turn, but only for 15 meters at most, at which time the swimmer's head must break the surface of the water. The rules also stipulate that swimmers must touch the wall at the end of each length and at the finish of the race. Two exceptions for competition are the individual-medley and medley-relay events, in which swimmers are not allowed to use the backstroke, breaststroke or butterfly techniques.
Though swimmers are free to choose any technique they like, the front crawl is most commonly used as it has been demonstrated to be the fastest among elite athletes. Freestyle swimming has been a part of the Olympics since 1896. There are a number of different types of freestyle competition that have swimmers cover different distances, in addition to the medley and relay variants.Learn More
Sculling is a technique that allows the swimmer to keep her head above the water to facilitate easy breathing while swimming. This technique involves a rapid horizontal movement of the arms. This allows the swimmer to move faster through the water.Full Answer >
Although it is not known exactly where swimming originated, it has been around since the Stone Age, as the activity was depicted on cave dwellings of the era. Swimming is also mentioned in works related to Greek mythology.Full Answer >
Not only does swimming tone the stomach, or abdominal muscles, it strengthens them. Performing swimming exercises consistently helps keep the abdominals in shape while providing an excellent cardiovascular workout.Full Answer >
Based on specifications published by FINA, the body recognized by the International Olympic Committee for governing international competition in Aquatics, an Olympic-size swimming pool must be 50 meters long. Pools used for Olympic competition must meet a variety of additional dimension requirements.Full Answer >