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What are the phases of gymnastics?

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Quick Answer

The phases of a gymnastics program are the progressive stages of a gymnast's training routine. These phases are warming up, flexibility training, strength training and skill training. For female gymnasts, the study of dance is often incorporated into the training program.

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What are the phases of gymnastics?
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All gymnastic workouts should begin with a warmup routine. Before advancing to stretches, gymnasts of the United States National Team jump rope or run in place for 5 minutes. They then perform a variety of head and wrist rolls, arm swings, shoulder circles and other movements that loosen the muscles and joints. During the flexibility phase, gymnasts stretch their hamstrings, quads and other muscles, and they practice their splits and back bridges. Strength-training exercises focus on developing lean, strong muscles. Crunches and V-ups work the abdominal muscles, while squats and jumps build leg strength. Even the fingers and the toes must be strengthened for bar and balance beam work. Only after working on strength and flexibility do gymnasts begin practicing their skills. Men train for vault, parallel bars, horizontal bar, pommel horse, still rings and floor exercises. Women train for vault, balance beam, floor exercises and uneven bars. Dance training is considered valuable for female gymnasts. Not only does it help improve grace and balance, but it is also an integral part of the women's floor exercise and balance beam routines.

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    What is boys' gymnastics?

    A:

    Gymnastics is a sport divided into men's and women's competitions. Several men's events are performed on standandized equipment, including the horizontal bar, parallel bars, rings, pommel horse and vault. Men also compete in floor exercises.

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  • Q:

    Where did gymnastics originate?

    A:

    Gymnastics originate from early Greek civilization according to iSport. It was mainly used as a means to prepare soldiers going to war. In its purest form, gymnastics involved strengthening and acrobatic skills as well as testing body coordination.

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    How do you do gymnastics for kids?

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    If your child is interested in gymnastics, there are some exercises you can do at home together. It is important to progress slowly through these exercises and gymnastics training in general, as progressing too fast stresses the skeletal system too much and can lead to serious injury.

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    Is gymnastics a sport?

    A:

    Gymnastics is a competitive sport that involves leaps, flips and other acrobatics on various pieces of equipment. The ancient Greeks participated in gymnastics as a sport, and the first modern Olympics in 1896 included it.

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