There are five phases in a gymnastics training program: warming up, flexibility, strength training, skill sets and dance. Most of the phases may be done out of order, but the warm-up phase and flexibility training should always begin each program.Know More
The warm-up phase focuses on preparing the body for more specific and strenuous exercises. This phase consists of cardio, such as jump rope and jogging, as well as isolated muscle rolls from the neck down to the feet.
The flexibility phase encompasses all stretching exercises and is meant to prepare the body for gymnastic routines. The strength training deals with building muscle and balance.
The skills training finally applies to a gymnast's main routine, such as the balance beam or parallel bars. Dance is often incorporated into certain routines and is a healthy way to keep the body in alignment.Learn More
Gymnastics originate from early Greek civilization according to iSport. It was mainly used as a means to prepare soldiers going to war. In its purest form, gymnastics involved strengthening and acrobatic skills as well as testing body coordination.Full Answer >
Gymnastics is a sport divided into men's and women's competitions. Several men's events are performed on standandized equipment, including the horizontal bar, parallel bars, rings, pommel horse and vault. Men also compete in floor exercises.Full Answer >
Gymnastics is a competitive sport that involves leaps, flips and other acrobatics on various pieces of equipment. The ancient Greeks participated in gymnastics as a sport, and the first modern Olympics in 1896 included it.Full Answer >
Gymnastics was first introduced in ancient Greece as a sport and a discipline for fitness. Gymnastics as a competitive sport did not begin to develop until the late 1700s, thanks to the contributions of Johann Bernhard Basedow and Friedrich Ludwig Jahn.Full Answer >