According to The Houston Chronicle, boxing is a good form of cardiovascular exercise. Boxing also requires flexibility training, which alleviates stress in the neck muscles. There are also risks when boxing including head injuries, fractured noses and lacerations.Know More
The Houston Chronicle notes that boxing provides mental focus and therapeutic training. It is also a good way to burn off steam after a hard day's work, and the sport is a safe atmosphere where a person lets out frustration. A disadvantage of boxing, however, is finding an affordable gym with a boxing program. Alternatively, joining boxing clubs can be an inexpensive option, and these clubs are usually found in urban areas.
Science Daily reveals another con of boxing upon mention of a study that focuses on amateur boxing. The study reveals the danger of sustaining microhemorrhages in the brain that result in brain damage and dementia. According to The Los Angeles Times, boxing is also discouraged among children. Experts say there is a greater risk of injury in boxing than other sports since there is a specific targeting of the head and torso. Children and teens are especially at risk because their brains have not finished developing. Critics also note that boxing encourages children to solve problems with violence instead of focusing on peaceful solutions. On the other hand, The Los Angeles Times notes that boxing provides discipline, exercise and confidence in youth, and the sport keeps children from getting into trouble.Learn more about Boxing
Advantages of boxing include stress relief and an improved self-image, while the main disadvantage is a potentially higher risk of brain damage. It is thought that heavy blows inflicted upon the head and brain could be a precursor to certain diseases.Full Answer >
Wrapping hands for boxing requires a pair of semi-elastic handwraps, which should ideally be around 180 inches, although those with smaller hands may be able to use smaller wraps. To start, take one end of the wrap and tie a loop in it, then place this loop over the thumb.Full Answer >
A boxing workout plan may consist of jumping rope, shadow boxing, both heavy and speed bag work, sparring, running and weight training. An effective boxing workout should increase endurance, speed and strength.Full Answer >
As of March 2014, Wladimir Klitschko is the current heavyweight boxing champion. The Ukrainian fighter currently holds the top spot in both the WBO and IBF rankings and has held at least a piece of the top spot since he first claimed the IBF title in 2006.Full Answer >