According to The Houston Chronicle, boxing is a good form of cardiovascular exercise. Boxing also requires flexibility training, which alleviates stress in the neck muscles. There are also risks when boxing including head injuries, fractured noses and lacerations.Know More
The Houston Chronicle notes that boxing provides mental focus and therapeutic training. It is also a good way to burn off steam after a hard day's work, and the sport is a safe atmosphere where a person lets out frustration. A disadvantage of boxing, however, is finding an affordable gym with a boxing program. Alternatively, joining boxing clubs can be an inexpensive option, and these clubs are usually found in urban areas.
Science Daily reveals another con of boxing upon mention of a study that focuses on amateur boxing. The study reveals the danger of sustaining microhemorrhages in the brain that result in brain damage and dementia. According to The Los Angeles Times, boxing is also discouraged among children. Experts say there is a greater risk of injury in boxing than other sports since there is a specific targeting of the head and torso. Children and teens are especially at risk because their brains have not finished developing. Critics also note that boxing encourages children to solve problems with violence instead of focusing on peaceful solutions. On the other hand, The Los Angeles Times notes that boxing provides discipline, exercise and confidence in youth, and the sport keeps children from getting into trouble.Learn more about Boxing
Wrapping hands for boxing requires a pair of semi-elastic handwraps, which should ideally be around 180 inches, although those with smaller hands may be able to use smaller wraps. To start, take one end of the wrap and tie a loop in it, then place this loop over the thumb.Full Answer >
A boxing workout plan may consist of jumping rope, shadow boxing, both heavy and speed bag work, sparring, running and weight training. An effective boxing workout should increase endurance, speed and strength.Full Answer >
The number of mandatory rounds is established by the World Boxing Federation based on the type of contest; world title and intercontinental title bouts consist of 12 rounds while international and regional title bouts are made up of 10 rounds. There are two fewer rounds in female boxing matches.Full Answer >
Muhammad Ali began boxing in order to learn how to defend himself and stand up to others. He was just twelve years old when he began fighting.Full Answer >