According to The Houston Chronicle, boxing is a good form of cardiovascular exercise. Boxing also requires flexibility training, which alleviates stress in the neck muscles. There are also risks when boxing including head injuries, fractured noses and lacerations.Know More
The Houston Chronicle notes that boxing provides mental focus and therapeutic training. It is also a good way to burn off steam after a hard day's work, and the sport is a safe atmosphere where a person lets out frustration. A disadvantage of boxing, however, is finding an affordable gym with a boxing program. Alternatively, joining boxing clubs can be an inexpensive option, and these clubs are usually found in urban areas.
Science Daily reveals another con of boxing upon mention of a study that focuses on amateur boxing. The study reveals the danger of sustaining microhemorrhages in the brain that result in brain damage and dementia. According to The Los Angeles Times, boxing is also discouraged among children. Experts say there is a greater risk of injury in boxing than other sports since there is a specific targeting of the head and torso. Children and teens are especially at risk because their brains have not finished developing. Critics also note that boxing encourages children to solve problems with violence instead of focusing on peaceful solutions. On the other hand, The Los Angeles Times notes that boxing provides discipline, exercise and confidence in youth, and the sport keeps children from getting into trouble.Learn More
Although the origins of the sport date back to prehistoric times, the earliest evidence of boxing comes from Egypt and Mesopotamia. The first recorded reference of a "prizefight" is in Homer's Greek epic "The Iliad."Full Answer >
Shadowbox by mimicking the movements of a boxer fighting during a match. The punches and subsequent combinations are the same as they are in an actual fight, but there is no opponent, and the focus is on technique. Shadowboxing is routinely used to warm up boxers prior to competitions.Full Answer >
Through the end of 2014, Manny Pacquiao has lost to Juan Manuel Marquez, Timothy Bradley, Erik Morales, Medgoen Singsurat and Rustico Torrecampo. The loss to Bradley, a split decision, took place in June 2012, and was followed six months later by a knockout loss to Marquez.Full Answer >
Wrapping hands for boxing requires a pair of semi-elastic handwraps, which should ideally be around 180 inches, although those with smaller hands may be able to use smaller wraps. To start, take one end of the wrap and tie a loop in it, then place this loop over the thumb.Full Answer >