Skateboarding over flat terrain is an excellent aerobic exercise, burning 8 to 12 calories per minute. It also works multiple muscle groups in the legs, back and abdomen. The legs work to push the board, and in order to balance on the board, the back and abdominal muscles come into play. Skateboarding also works the fine muscles of the hips, calves and feet, improves flexibility and improves balance.Know More
Skateboarding up hills burns even more calories than skateboarding on flat terrain. Performing tricks on a skateboard is also an excellent exercise, akin to the benefit of jumping rope and spinning. It involves a steady effort plus explosive efforts.
Commuting on a skateboard is an excellent full-body workout and has a major advantage over commuting on a bicycle: the board can easily be picked up and carried, unlike a bicycle. A skateboard commuter can skate to a bus stop, carry the board onto the bus, and finish the commute by skating and then carrying the board into the office for safe-keeping.
Skateboarding also improves skills that can be used in daily life to reduce injuries. Skateboarders learn coordination, balance and how to avoid falls. If a fall is inevitable, skateboarders learn how to fall safely.Learn more about Sports & Active Lifestyle
While the normal resting heart rate is 60 to 80 beats per minute, according to the American Heart Association, heart rate during exercise is measured in relationship to the target heart rate, rather than to any average. Target heart rate depends on the age of the exerciser.Full Answer >
A normal resting breathing rate is 15 breaths per minute. Intense exercise may increase the breathing rate up to 40 or 50 breaths per minute. The respiration rate may remain faster and deeper than normal for up to 40 minutes after the exercise ends.Full Answer >
Strenuous exercise is scientifically defined as any activity that expends 7 metabolic equivalents (METS) per minute or more, according to the 2008 Physical Activity Guidelines for Adults issued by the Department of Health and Human Services. In relative terms, this is the equivalent of an energy expenditure of 7 on a scale of 1 to 10, with one representing the energy expended while sitting quietly and 10 representing maximum effort.Full Answer >
The normal heart rate for a 70-year-old woman after moderate intensity exercise is between 75 and 105 beats per minute. The maximum heart rate for a 70-year-old woman is 150 beats per minute.Full Answer >