Soccer offers a number of physical health benefits, such as increasing endurance, building muscle and bone strength and lowering body fat. It also has several intrinsic health benefits, such as building teamwork skills and confidence.
Soccer is one of the most popular sports in the world, which many attribute to the fact that it's easy to pick up a game; all you need is a ball and an open area. As an added bonus, the sport offers a number of health benefits. Beyond the obvious physical benefits, it helps to teach coordination, increase concentration skills, reduce anxiety and help to boost overall self-esteem.