Not only does swimming tone the stomach, or abdominal muscles, it strengthens them. Performing swimming exercises consistently helps keep the abdominals in shape while providing an excellent cardiovascular workout.Know More
Treading water in the deep end of the pool provides an excellent abdominal workout, as does paddling while holding a kick-board. These swimming exercises isolates the stomach muscles, forcing them to work in conjunction with the legs.
The flutter kick style of swimming works the quads, calves, hamstrings and glutes as well as the abdominal muscles. It works the abs by forcing them to stabilize the swimmer in the water. In fact, the higher in the water swimmers keep their bodies while performing the flutter kick, the more the abdominals have to work to keep the body afloat.Learn more about Swimming
Freestyle swimming is a type of competitive swimming. The rules allow swimmers to use any swimming style that they prefer with only a few restrictions.Full Answer >
Learn to swim by taking time to become comfortable in the water, floating in a shallow area and controlling the pace of your breathing to avoid swallowing or inhaling water. Practice swimming techniques such as the breaststroke and the backstroke.Full Answer >
The rules of competitive swimming are comprehensive and vary by region, organization and level of competition. The scope of most sets of rules for competitive swimming is to keep athletes and participants safe and to provide a fair and accessible competitive environment.Full Answer >
Sculling is a technique that allows the swimmer to keep her head above the water to facilitate easy breathing while swimming. This technique involves a rapid horizontal movement of the arms. This allows the swimmer to move faster through the water.Full Answer >