Jul 29, 2016 ... What counts as a cup in the Dairy Group? In general, 1 cup of milk, yogurt, or
soymilk (soy beverage), 1 ½ ounces of natural cheese, or 2 ...
In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice,
.... specific amounts that count as 1 cup in the dairy group toward your daily ...
For example, if we look at the Fruit Group, wouldn't it be swell if a banana
contained the ... 1 cup milk; 1 cup yogurt; 1 1/2 ounces of natural cheese; 2
ounces of ...
For example, one serving of milk provides approximately 300 mg of calcium. ...
Milk, 1%, 2%, skim, whole, 250 ml (1 cup), 1 serving ... Food Guide, you can be a
healthier you – and get your daily recommended servings of all four food groups.
In addition to providing protein and potassium, foods in the dairy group are ... A 1-
cup serving of low-fat cottage cheese counts as just 1/2 cup of dairy and ...
3 cups. What Counts as a Cup in the Dairy Group? In general, 1 cup of milk,
yogurt, or soymilk (soy bever- age), 1½ ounces of natural cheese, or 2 ounces of
choosing a variety of foods and beverages from each food group—and making
sure ... 3 cups. 1 cup of dairy counts as. • 1 cup milk; or. • 1 cup yogurt; or. • 1 cup
Jan 14, 2008 ... All it takes is 250 mL (1 cup) of milk or fortified soy beverage, 175 g (¾ cup)
yogurt, or 50 g (1 ½ oz) of cheese to make up one Food Guide ...
Milk is obviously part of the dairy group, but foods that are made from milk, such
as butter and ... Most brands of milk and yogurt define one serving as 1 cup.
1⁄2 cup of cooked cereal, rice, or pasta. 1 ounce of dry cereal ... 2 tablespoons of
peanut butter counts as 1 ounce of lean ... Milk group servings. 2–3**. 2–3**.