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All about the Dairy Group | Choose MyPlate

www.choosemyplate.gov/dairy

Mar 28, 2016 ... What counts as a cup in the Dairy Group? In general, 1 cup of milk, yogurt, or soymilk (soy beverage), 1 ½ ounces of natural cheese, or 2 ...

USDA MyPlate Dairy Group -- What counts as a cup?

fnsweb01.edc.usda.gov/food-groups/dairy-counts.html

In general, 1 cup of milk, yogurt, or soymilk (soy beverage), 1 ½ ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the ...

MyPyramid.gov - What counts as 1 cup in the milk group?

efnep.ucanr.edu/files/93477.pdf

Feb 9, 2011 ... In general, 1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ... The chart lists specific amounts that count as 1 cup in the milk group ...

What Counts as a Serving in the Dairy Group - Easy Home Meals

easyhomemeals.com/Tips/Nutritional-Tips/what-counts-as-a-serving-in-the-dairy-group

What Counts as a Serving in the Dairy Group ... (choose fat-free or low-fat milk). 1 cup milk. 1 half-pint container milk. Yogurt ... 1/3 cup shredded cheese.

How Much is a Serving - Nutritional Advice - Good Health | Dairy ...

www.dairygoodness.ca/good-health/nutritional-advice/how-much-is-a-serving

Milk, 1%, 2%, skim, whole, 250 ml (1 cup), 1 serving ... Guide, you can be a healthier you – and get your daily recommended servings of all four food groups.

Food Pyramid - What Counts as a Serving? - Diet Bites

www.dietbites.com/Pyramid-Diet/what-is-a-serving.html

For example, if we look at the Fruit Group, wouldn't it be swell if a banana contained the ... 1 cup milk; 1 cup yogurt; 1 1/2 ounces of natural cheese; 2 ounces of ...

Bulletin #4390, Eating for Health with MyPlate: Dairy Foods ...

extension.umaine.edu/publications/4390e/

Choose low-fat or fat-free food choices from the Dairy Group to reduce the amount of saturated fat in your diet. The following count as 1 cup of milk from the Dairy ...

What Counts as a Cup of Fruit?

www.avymca.org/sweat/week2.pdf

dried fruit can be considered as 1 cup from the Fruit Group. ..... The chart lists specific amounts that count as 1 cup in the Dairy Group towards your daily.

MyPlate: Dairy Group - University of Nebraska–Lincoln

extensionpublications.unl.edu/assets/pdf/g1611.pdf

3 cups. What Counts as a Cup in the Dairy Group? In general, 1 cup of milk, yogurt, or soymilk (soy bever- age), 1½ ounces of natural cheese, or 2 ounces of  ...

What Is a Serving of Dairy? - Woman

woman.thenest.com/serving-dairy-2650.html

In addition to providing protein and potassium, foods in the dairy group are ... A 1- cup serving of low-fat cottage cheese counts as just 1/2 cup of dairy and ...

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USDA MyPlate Dairy Group -- All about the Dairy Group

fnsweb01.edc.usda.gov

What foods are included in the Dairy Group? dairy_cup_of_low-fat_yogurt ... The chart lists specific amounts that count as 1 cup in the Dairy Group towards your ...

Guide To Common Portion And Serving Size From The Dairy Group

www.nourishinteractive.com

Jun 13, 2012 ... In general, here are the servings of dairy foods that count as 1 cup: 1 cup of milk ... Here are dairy that equal 1 cup serving from the dairy group.

MyPlate Serving Equivalents Guide

www.extension.umn.edu

In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, .... specific amounts that count as 1 cup in the dairy group toward your daily ...