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All about the Dairy Group | Choose MyPlate

www.choosemyplate.gov/dairy

Jul 29, 2016 ... What counts as a cup in the Dairy Group? In general, 1 cup of milk, yogurt, or soymilk (soy beverage), 1 ½ ounces of natural cheese, or 2 ...

MyPlate Serving Equivalents Guide

www.extension.umn.edu/family/health-and-nutrition/toolkits-and-resources/insnc/unit-2-healthy-express/docs/serving-equivalents-guide.pdf

In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, .... specific amounts that count as 1 cup in the dairy group toward your daily ...

what counts as 1 cup? - SNAP-Ed Connection

snaped.fns.usda.gov/snap/MPMF/Handouts/VegetablesandFruits_SimpleSolutionsHandouts.pdf

Each food shown below counts as 1 cup of fruit or vegetables. FRUITS ... vegetables group each day.* ... 1 cup of cooked black beans counts as .... water or milk.

Food Pyramid - What Counts as a Serving? - Diet Bites

www.dietbites.com/Pyramid-Diet/what-is-a-serving.html

For example, if we look at the Fruit Group, wouldn't it be swell if a banana contained the ... 1 cup milk; 1 cup yogurt; 1 1/2 ounces of natural cheese; 2 ounces of ...

Bulletin #4390, Eating for Health with MyPlate: Dairy Foods ...

extension.umaine.edu/publications/4390e/

Choose low-fat or fat-free food choices from the Dairy Group to reduce the amount of saturated fat in your diet. The following count as 1 cup of milk from the Dairy ...

What Is a Serving of Dairy? - Woman

woman.thenest.com/serving-dairy-2650.html

In addition to providing protein and potassium, foods in the dairy group are ... A 1- cup serving of low-fat cottage cheese counts as just 1/2 cup of dairy and ...

How Much is a Serving - Nutritional Advice - Good Health | Dairy ...

www.dairygoodness.ca/good-health/nutritional-advice/how-much-is-a-serving

Milk, 1%, 2%, skim, whole, 250 ml (1 cup), 1 serving ... Guide, you can be a healthier you – and get your daily recommended servings of all four food groups.

What is a Serving? - American Heart Association

www.heart.org/HEARTORG/Caregiver/Replenish/WhatisaServing/What-is-a-Serving_UCM_301838_Article.jsp

Feb 18, 2015 ... Milk, Yogurt and Cheese: 1 cup of fat-free or low-fat milk or yogurt, 1 1/2 ... of a hockey puck and represents a serving from the grains group.

MyPlate: Dairy Group - University of Nebraska–Lincoln

extensionpublications.unl.edu/assets/pdf/g1611.pdf

3 cups. 51+ years old. 3 cups. What Counts as a Cup in the Dairy Group? In general, 1 cup of milk, yogurt, or soymilk (soy bever- age), 1½ ounces of natural ...

How much food from the milk group is needed daily? Serving sizes ...

www.hilliardschools.org/dcr2/wp-content/uploads/sites/32/2012/05/Dairyhandout.pdf

counts as 1 cup in the milk group. Common portions and cup equivalents. Milk. [ choose fat-free or low-fat milk most often]. 1 cup. 1 half-pint container. ½ cup.

More Info

What Counts as 1 Cup in the Dairy Group?

efnep.ucanr.edu

Feb 9, 2011 ... In general, 1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ... The chart lists specific amounts that count as 1 cup in the milk group ...

What Counts as a Serving in the Dairy Group - Easy Home Meals

easyhomemeals.com

What Counts as a Serving in the Dairy Group ... (choose fat-free or low-fat milk). 1 cup milk. 1 half-pint container milk. Yogurt ... 1/3 cup shredded cheese.

What Counts as a Cup of Fruit?

www.avymca.org

dried fruit can be considered as 1 cup from the Fruit Group. ..... The chart lists specific amounts that count as 1 cup in the Dairy Group towards your daily.