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www.choosemyplate.gov/ten-tips-choosing-whole-grain-foods

Jul 18, 2017 ... But whole-grain foods should be handled with care. Over time and if ... Choose whole-grain breads, breakfast cereals, and pastas. Look at the ...

www.choosemyplate.gov/grains-nutrients-health

Jun 12, 2015 ... Eating grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of ...

wholegrainscouncil.org/whole-grains-101/health-studies-health-benefits/what-are-health-benefits

No one food – even whole grains – will guarantee good health. It's also important to remember that some whole grain foods are healthier than others.

www.hsph.harvard.edu/nutritionsource/whole-grains

Choose whole grains instead of refined grains. Whole ... Be careful when choosing foods labeled as whole grains: “Whole grain” doesn't always mean healthy.

www.health.com/food/18-health-benefits-of-whole-grains

But the USDA recommends eating grains daily, and at least half of those should be whole grains. Unless you have celiac disease, gluten intolerance, or another ...

www.betterhealth.vic.gov.au/health/healthyliving/cereals-and-wholegrain-foods

Some 'multigrain' breads are made with white flour and various whole grains are added. Wholemeal wholegrain bread is made ...

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826

Jul 18, 2017 ... Also called cereals, grains and whole grains are the seeds of grasses cultivated for food. Grains and whole grains come in many shapes and ...

www.heart.org/HEARTORG/HealthyLiving/HealthyEating/HealthyDietGoals/Whole-Grains-and-Fiber_UCM_303249_Article.jsp

Oct 11, 2016 ... Eating whole grains provides important health benefits: ... Choose whole grain foods that contain one of the following ingredients first on the ...

www.webmd.com/food-recipes/features/the-whole-truth-about-whole-grains

Choose whole grains whenever you can. ... Maybe it's our fear of "brown" food. ... And don't think that you can keep eating white, refined-grain products and just ...