It's also important to remember that some whole grain foods are healthier ... Find
healthy choices fast by choosing products that have the Whole Grain stamp.
Feb 5, 2016 ... 10 TIPS NUTRITION EDUCATION SERIESChoosing Whole-Grain Foods10 tips
for purchasing and storing whole-grain foods.
Jun 16, 2015 ... Tips to help you eat whole grains. At meals: To eat more whole grains, substitute
a whole-grain product for a refined product – such as eating ...
A growing body of research shows that choosing whole grains and other less-
processed, ... The Whole Grain Stamp is a widely used marker on food products.
Jan 7, 2016 ... Choose a fiber-rich, whole-grain breakfast cereal, oatmeal or toast. Check the
grams of fiber per serving; more fiber will keep you feeling fuller, ...
Are whole grains more nutritious than enriched grain products? Is whole wheat ...
Choosing whole grains is easier than you think if you read food labels. Follow ...
WebMD tells you how to select whole-grain foods and fit the recommended
servings ... when you go to the grocery store and choose any of the following
Feb 19, 2014 ... If you are going to eat grain foods, pick the ones that are the most nutritious.
Choose whole grains. Whole grains are rich in vitamins, minerals, ...
If you select 100% whole wheat products, however, the bran and the germ of the
..... When choosing a high fiber cereal, look for whole grain cereals as they ...
whole grains = brain fuel + body scrub + energy boost ... grain switch with these
favorite foods, too: ... Choose whole grain cereals made with oatmeal, kamut,.