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Top 10 Foods Highest in Vitamin C - HealthAliciousNess . com


High vitamin C foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus ... 2 medium tomatoes contain just 44 calories and 0.3 grams of fat.

Foods that Have More Vitamin C Than Oranges - Health.com


Make cold and flu season more bearable by eating foods rich in vitamin C. These foods contain even more vitamin C than oranges.

16 Foods High in Vitamin C - Global Healing Center


Feb 25, 2011 ... Get your daily vitamin C intake by consuming these foods. ... This exotic fruit is another great vitamin C food, with one Guava containing over ...

Top 10 Foods Highest in Vitamin A - HealthAliciousNess . com


Nov 11, 2016 ... A deficiency in vitamin A can lead to blindness and increased viral infection, however ... Other Types of Carrot High in Vitamin A (%DV per cup): Frozen Carrots, ..... So you can also try to get more vitamin A just from foods.

vitamin A - The World's Healthiest Foods


Some Vitamin A health benefits will require you to eat foods that are rich in ... Our digestive tract can get exposed on a daily basis to potentially unwanted ...

Top 10 Vitamin A Foods - Dr. Axe


Find out the Top 10 Vitamin A Foods to eat! ... Vitamin A Rich Foods - Dr.Axe ... A vitamin A deficiency will lead to night blindness and can eventually cause ... Dr. Josh Axe is on a mission to provide you and your family with the highest quality ...

Top Iron-Rich Foods List - WebMD


WebMD explains the importance of iron-rich foods and which food sources to tap to get the iron your body needs.

Top 10 Foods Highest in Iron - HealthAliciousNess . com


The body is able to regulate uptake of iron, so overdose is rare and usually only occurs when people take supplements. Iron from natural food sources, like the ...

10 Foods High in Iron - Everyday Health


Aug 25, 2014 ... Iron-rich foods are an essential part of any balanced diet. Know which foods are high in ... Are You Eating Enough Iron-rich Food? Getty Images.