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The USDA recommends avoiding oversized portions, making half your plate fruits and vegetables, making at least half your grains whole grains and switching to fat-free or low-fat (1%) milk. Drink water instead of sugar drinks.

The Top 10 Healthy Foods - Medical News Today

www.medicalnewstoday.com/articles/245259.php

Sep 13, 2015 ... Second on our list of top 10 healthy foods is almonds. Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and ...

The 10 Healthiest Foods on the Planet | Fitness Magazine

www.fitnessmagazine.com/recipes/healthy-eating/superfoods/the-10-healthiest-foods-on-the-planet/

These 10 superfoods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy ...

Top 30 Healthiest Foods of All Time - Mercola

articles.mercola.com/sites/articles/archive/2015/04/13/30-healthiest-foods.aspx

Apr 13, 2015 ... Here are the healthiest foods that will supercharge your diet, ... 90 percent of your food budget on whole foods, and only 10 percent on ...

Slide show: 10 great health foods - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/health-foods/sls-20076653

Give your diet a healthy boost with these 10 health foods. They're among your best bets for eating well because they meet at least three of the following criteria:.

www.ask.com/youtube?q=10 Healthiest Foods&v=VUyEPf-IvdM
Nov 26, 2014 ... A healthy lifestyle begins with a healthy diet. Join http://www.WatchMojo.com as we count down our picks for the top 10 healthiest foods.

7 of the Healthiest Foods You Should Be Eating But Aren't - EatingWell

www.eatingwell.com/nutrition_health/nutrition_news_information/7_of_the_healthiest_foods_you_should_be_eating_but_arent

Add these 7 healthy foods to your diet to help improve your health. If you want to get the most nutritional bang for your buck, the best deals are “superfoods.

10 Everyday Superfoods - EatingWell

www.eatingwell.com/nutrition_health/nutrition_news_information/10_everyday_superfoods?quicktabs_1=3

Easy-to-eat, easy-to-find, everyday “super” foods to keep eating healthy simple. We love that “superfoods” are multi-taskers—foods brimming with various ...

10 Foods You Should Eat Every Day (1/10) | Best Health Magazine ...

www.besthealthmag.ca/best-you/arthritis-and-pain/10-foods-you-should-eat-every-day/

Stock your kitchen with these super foods to ensure your diet is packed with antioxidants, fibre and other healthy properties.

10 of the Most Nutritious Foods in the World (1/11) | Best Health ...

www.besthealthmag.ca/best-eats/nutrition/10-of-the-worlds-most-nutritious-foods/

From cancer-fighting antioxidants to heart-healthy fats, here are some of the world's most nutritious foods and the health benefits they provide.