There is no official or scientific definition of the term 'superfood'. It's applied to foods ranging from oats to walnuts, spinach to yoghurt, turkey to watercress. Meat and fish contain proteins and other nutrients. Fruit and vegetables also contain essential vitamins and minerals...
From blueberries to lamb, these science-backed foods will boost your mood,
energy, metabolism, and memory.
We love that “superfoods” are multi-taskers—foods brimming with various ... So,
here are 10 easy-to-eat, easy-to-find, everyday “super” foods to keep eating ...
It's simple: The foods you choose to eat every day determine on a daily basis how
you'll feel that day. Here are the 10 superfoods you should add to your diet, ...
Jan 31, 2012 ... Look no further than these 25 superfoods and find out what makes them all so ...
10. Salmon This heart-healthy fish is packed with protein and a ...
Jun 18, 2013 ... Simple to incorporate into any diet, these 10 nutritional superstars do double (
even triple and beyond!) duty. ... Dr. Oz's Favorite Superfoods.
Apr 12, 2012 ... Your Top 10 Superfoods. When it comes to ditching unwanted pounds, these key
ingredients are as powerful as they are tasty. Add them to ...
Top 10 Superfoods. thumb_662_gallery_big. Blueberries. Did you know that
much of the power of blueberries lies in their color? That deep-blue hue is a ...
We all know that eating a healthy diet is essential for our physical health. It's
equally important for our brain's health. The brain is a complex and powerful
Eat these 10 vitamin-rich super foods every day to boost your intake of vitamins,
minerals, antioxidants, and other key nutrients that benefit the body and the ...