You may have heard the general recommendation to walk 10,000 steps per day.
... Comment: We have outlined the standard 10,000 step program because so ...
Mar 7, 2014 ... Some organizations recommend walking 10000 steps a day, but do you ...
University's Science, Health and Environmental Reporting Program.
Enjoy the benefits of a healthier lifestyle. Start with 10,000 Steps, a program
designed to help you gradually increase your physical activity level and work
Mar 1, 2016 ... Fitbit starts everyone off with a 10,000-step goal, and here's why: It adds up to
about five miles each day for most people, which includes about ...
Then count those steps toward the goal of reaching 10,000 steps for the entire ....
You'll learn a comprehensive yet very doable exercise program that includes ...
Apr 27, 2016 ... Before you lace up your shoes and start trying to walk 10000 steps a day ... new
fitness programs and walk 10,000 steps just to maintain weight; ...
The Program. The goal of taking 10,000 steps in a day is a rough equivalent to
the Surgeon General's recommendation to accumulate 30 minutes of activity
May 21, 2014 ... Have you ever started a walking program in order to lose weight? ... with that
express aim – often aiming at those much vaunted 10,000 steps.
Mar 4, 2016 ... The entire Step Diet premise is simple: Walk 10,000 steps a day and trim ... is a
lifelong program for both weight loss and weight maintenance.
Just Walk 10,000 Steps-a-Day Walking Program. Most people know that regular
exercise is important. But many people cannot find the time to fit exercise into ...