Web Results

10000 Steps - The Walking Site

www.thewalkingsite.com/10000steps.html

That means that it takes over 2,000 steps to walk one mile; and 10,000 steps ... Comment: We have outlined the standard 10,000 step program because so many  ...

What Walking 10,000 Steps Does (and doesn't) Do For You

www.inbodyusa.com/blogs/inbodyblog/99465793-what-walking-10-000-steps-does-and-doesn-t-do-for-you

Apr 27, 2016 ... Before you lace up your shoes and start trying to walk 10000 steps a day ... new fitness programs and walk 10,000 steps just to maintain weight; ...

Will Walking 10,000 Steps a Day Make You Fit? - Mercola.com

fitness.mercola.com/sites/fitness/archive/2015/07/03/walking-10000-steps-daily.aspx

Jul 3, 2015 ... Taking 10000 steps a day is a basic requirement for optimal health, but in ... for 10,000 daily steps in addition to a regular exercise program ...

Should you be aiming for 10,000 steps a day? - CNN.com

www.cnn.com/2015/12/21/health/ten-thousand-steps-better-health/

Dec 21, 2015 ... Your best friend is sporting the newest FitBit, your boss just announced a zombie- inspired walking challenge, and your mom is suddenly more ...

The Truth About '10,000 Steps' a Day - Live Science

www.livescience.com/43956-walking-10000-steps-healthy.html

Mar 7, 2014 ... Some organizations recommend walking 10000 steps a day, but do you ... University's Science, Health and Environmental Reporting Program.

10,000 Steps® - Member discount programs - Kaiser Permanente

members.kaiserpermanente.org/redirects/10000steps/

Enjoy the benefits of a healthier lifestyle. Start with 10,000 Steps, a program designed to help you gradually increase your physical activity level and work toward ...

"What should I do: 30 minutes of exercise or 10,000 steps a day?"

www.pritikin.com/your-health/healthy-living/getting-fit/81-what-should-i-do-30-minutes-of-exercise-or-10000-stepsq.html

Then count those steps toward the goal of reaching 10,000 steps for the entire .... You'll learn a comprehensive yet very doable exercise program that includes ...

America's Walking: The 20% Boost Program: Fit Walking into Your Life

www.pbs.org/americaswalking/health/health20percentboost.html

The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon General's recommendation to accumulate 30 minutes of activity most days of the  ...

About Our 10,000 Steps-a-Day Walking Program

www.cornerstonefitness.com/10000Steps.html

Just Walk 10,000 Steps-a-Day Walking Program. Most people know that regular exercise is important. But many people cannot find the time to fit exercise into ...

Why 10,000 Steps a Day Won't Make You Thin | Eat + Run | US News

health.usnews.com/health-news/blogs/eat-run/2014/05/21/why-10-000-steps-a-day-wont-make-you-thin

May 21, 2014 ... Have you ever started a walking program in order to lose weight? ... with that express aim – often aiming at those much vaunted 10,000 steps.