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10,000 Steps - Shape Up America!


For weight management, studies suggest that walking 10,000 steps a day is the right activity ball park ... Here is how to get started on the 10,000 steps program:.

10,000 steps - The Walking Site


10000 steps a day - pedometer walking program. ... That means it takes just over 2,000 steps to walk one mile, and 10,000 steps is close to 5 miles. A sedentary ...

The Truth About '10,000 Steps' a Day - LiveScience


Mar 7, 2014 ... Some organizations recommend walking 10000 steps a day, but do you ... University's Science, Health and Environmental Reporting Program.

America's Walking: The 20% Boost Program: Fit Walking into Your Life


The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon General's recommendation to accumulate 30 minutes of activity most days of the  ...

Why 10,000 Steps a Day Won't Make You Thin - US News


May 21, 2014 ... Have you ever started a walking program in order to lose weight? ... with that express aim – often aiming at those much vaunted 10,000 steps.

"What should I do: 30 minutes of exercise or 10,000 steps a day?"


Then count those steps toward the goal of reaching 10,000 steps for the entire .... You'll learn a comprehensive yet very doable exercise program that includes ...

The Magic of 10,000 Steps | Fitbit Blog


Jun 22, 2010 ... When you join Fitbit, the default goal we set for each member is the magical number of 10,000 steps a day (you can also choose to customize ...

The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It ...


The entire Step Diet premise is simple: Walk 10,000 steps a day and trim your ... Bonnie T. Jortberg, and Pamela Peeke, is a life-long program for both weight ...

About Our 10,000 Steps-a-Day Walking Program


Just Walk 10,000 Steps-a-Day Walking Program. Most people know that regular exercise is important. But many people cannot find the time to fit exercise into ...

Popular Q&A
Q: Guidelines for a 10,000 step program?
A: Look up Dr. Oz, creator of You: on a diet. He is a big proponent of the 10000 steps, and he never said anything about speed, just to do it often. Good luck and ... Read More »
Source: answers.yahoo.com
Q: If I get on the eliptical everyday and do the 10,000 step program...
A: yes its do able to lose 10 lbs in a month. Watch your portion sizes and get your activity up and you should do great. Good Luck! Read More »
Source: answers.yahoo.com
Q: How many miles are 10000 steps?
A: Around 5 miles If a step is each time a foot touchs the ground, and you move 1.5 feet with each step, ten thousand steps is about 2.4 miles. If it is every time... Read More »
Source: wiki.answers.com
Q: What Is the HUD $100.00 Down Program?
A: The U.S. Department of Housing and Urban Development (HUD) oversees the administration of affordable housing in conjunction with state and local governments aro... Read More »
Source: www.ehow.com
Q: How to Walk 10,000 Steps a Day.
A: Sitting in that office chair non-stop could be killing you. Failing to move regularly throughout your day can be a contributor to a range of diseases affecting ... Read More »
Source: www.wikihow.com