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10,000 Steps - Shape Up America!

shapeup.org/10000-steps/

For weight management, studies suggest that walking 10,000 steps a day is the right activity ball park ... Here is how to get started on the 10,000 steps program:.

Will Walking 10,000 Steps a Day Make You Fit? - Mercola.com

fitness.mercola.com/sites/fitness/archive/2015/07/03/walking-10000-steps-daily.aspx

Jul 3, 2015 ... Taking 10000 steps a day is a basic requirement for optimal health, but in ... for 10,000 daily steps in addition to a regular exercise program ...

The Truth About '10,000 Steps' a Day - Live Science

www.livescience.com/43956-walking-10000-steps-healthy.html

Mar 7, 2014 ... Some organizations recommend walking 10000 steps a day, but do you ... University's Science, Health and Environmental Reporting Program.

Why 10,000 Steps a Day Won't Make You Thin | Eat + Run | US News

health.usnews.com/health-news/blogs/eat-run/2014/05/21/why-10-000-steps-a-day-wont-make-you-thin

May 21, 2014 ... Have you ever started a walking program in order to lose weight? ... with that express aim – often aiming at those much vaunted 10,000 steps.

About Our 10,000 Steps-a-Day Walking Program

www.cornerstonefitness.com/10000Steps.html

Just Walk 10,000 Steps-a-Day Walking Program. Most people know that regular exercise is important. But many people cannot find the time to fit exercise into ...

"What should I do: 30 minutes of exercise or 10,000 steps a day?"

www.pritikin.com/your-health/healthy-living/getting-fit/81-what-should-i-do-30-minutes-of-exercise-or-10000-stepsq.html

Then count those steps toward the goal of reaching 10,000 steps for the entire .... You'll learn a comprehensive yet very doable exercise program that includes ...

The Magic of 10,000 Steps – Fitbit Blog

blog.fitbit.com/the-magic-of-10000-steps/

Jun 22, 2010 ... When you join Fitbit, the default goal we set for each member is the magical number of 10,000 steps a day (you can also choose to customize ...

10000 Steps

www.10000steps.org.au/

10,000 steps FAQs - Wellness Center, U of I

wellness.illinois.edu/iWalk/steps.html

10,000 steps FAQs. Pedometer walking and 10,000 steps programs are very popular, but many people don't know exactly what they are or how to begin.

The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It ...

www.webmd.com/diet/the-step-diet

Mar 4, 2016 ... The entire Step Diet premise is simple: Walk 10,000 steps a day and trim ... is a lifelong program for both weight loss and weight maintenance.

More Info

10000 Steps - The Walking Site

www.thewalkingsite.com

You may have heard the general recommendation to walk 10,000 steps per day. ... Comment: We have outlined the standard 10,000 step program because so ...

America's Walking: The 20% Boost Program: Fit Walking into Your Life

www.pbs.org

The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon General's recommendation to accumulate 30 minutes of activity most days of the  ...

Should you be aiming for 10,000 steps a day? - CNN.com

www.cnn.com

Dec 21, 2015 ... Your best friend is sporting the newest FitBit, your boss just announced a zombie- inspired walking challenge, and your mom is suddenly more ...