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10000 Steps - The Walking Site

www.thewalkingsite.com/10000steps.html

That means that it takes over 2,000 steps to walk one mile; and 10,000 steps ... Comment: We have outlined the standard 10,000 step program because so many  ...

Should you be aiming for 10,000 steps a day? - CNN.com

www.cnn.com/2015/12/21/health/ten-thousand-steps-better-health/

Dec 21, 2015 ... Your best friend is sporting the newest FitBit, your boss just announced a zombie- inspired walking challenge, and your mom is suddenly more ...

The Truth About '10,000 Steps' a Day - Live Science

www.livescience.com/43956-walking-10000-steps-healthy.html

Mar 7, 2014 ... Some organizations recommend walking 10000 steps a day, but do you ... University's Science, Health and Environmental Reporting Program.

GetSteppin-10,000 Steps Program

www4.uwm.edu/getsteppin/

10,000 Steps Program is Sponsored By: University Recreation College of Health Sciences Norris Health Center. Related Links: •Tips for Working a Walking ...

"What should I do: 30 minutes of exercise or 10,000 steps a day?"

www.pritikin.com/your-health/healthy-living/getting-fit/81-what-should-i-do-30-minutes-of-exercise-or-10000-stepsq.html

Then count those steps toward the goal of reaching 10,000 steps for the entire .... You'll learn a comprehensive yet very doable exercise program that includes ...

America's Walking: The 20% Boost Program: Fit Walking into Your Life

www.pbs.org/americaswalking/health/health20percentboost.html

The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon ... So instead take a comfortable, gradual approach -- the 20% Boost Program.

10,000 Steps® - Member discount programs - Kaiser Permanente

members.kaiserpermanente.org/redirects/10000steps/

Enjoy the benefits of a healthier lifestyle. Start with 10,000 Steps, a program designed to help you gradually increase your physical activity level and work toward ...

10000 Steps

www.10000steps.org.au/

Why 10,000 Steps a Day Won't Make You Thin | Eat + Run | US News

health.usnews.com/health-news/blogs/eat-run/2014/05/21/why-10-000-steps-a-day-wont-make-you-thin

May 21, 2014 ... Have you ever started a walking program in order to lose weight? ... with that express aim – often aiming at those much vaunted 10,000 steps.

About Our 10,000 Steps-a-Day Walking Program

www.cornerstonefitness.com/10000Steps.html

Just Walk 10,000 Steps-a-Day Walking Program. Most people know that regular exercise is important. But many people cannot find the time to fit exercise into ...

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Will Walking 10,000 Steps a Day Make You Fit? - Mercola.com

fitness.mercola.com

Jul 3, 2015 ... Taking 10000 steps a day is a basic requirement for optimal health, ... to the walking program two years after the study ended, and the health ...

What Walking 10,000 Steps Does (and doesn't) Do For You

www.inbodyusa.com

Apr 27, 2016 ... Before you lace up your shoes and start trying to walk 10000 steps a day ... new fitness programs and walk 10,000 steps just to maintain weight; ...

Should You Really Take 10,000 Steps a Day? – Fitbit Blog

blog.fitbit.com

Mar 1, 2016 ... Fitbit starts everyone off with a 10,000-step goal, and here's why: It adds up to about five miles each day for most people, which includes about ...