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10,000 Steps - Shape Up America!

For weight management, studies suggest that walking 10,000 steps a day is the right activity ball park ... Here is how to get started on the 10,000 steps program:.

10,000 steps - The Walking Site

"10,000 steps a day - pedometer walking program, walking routine, beginning walking, beginner walker" How many steps do you walk each day? Maybe you ...

The Truth About '10,000 Steps' a Day - LiveScience

Mar 7, 2014 ... Some organizations recommend walking 10000 steps a day, but do you ... University's Science, Health and Environmental Reporting Program.
The online step tracking program is included with the pedometer kit, or available by itself if you already have a pedometer. This gives you access to the 10,000 Steps-a-Day website, where you can log your daily steps, track your progress, and receive coaching tips an... More »
By Wendy Bumgardner, Guide

Why 10,000 Steps a Day Won't Make You Thin - US News

May 21, 2014 ... Have you ever started a walking program in order to lose weight? ... with that express aim – often aiming at those much vaunted 10,000 steps.

America's Walking: The 20% Boost Program: Fit Walking into Your Life

The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon General's recommendation to accumulate 30 minutes of activity most days of the  ...

"What should I do: 30 minutes of exercise or 10,000 steps a day?"

Then count those steps toward the goal of reaching 10,000 steps for the entire day. ... (Brisk, as President Harry Truman so deftly defined it, is “walking as if you ... You'll learn a comprehensive yet very doable exercise program that includes ...

The Magic of 10,000 steps | Fitbit Blog

Jun 22, 2010 ... I find the notion of walking 10,000 steps a day quite funny in the way it is universally ..... Furniture is a great way to start a fitness program. 10 out ...

10,000 steps FAQs - Wellness Center, U of I

Pedometer walking and 10,000 steps programs are very popular, but many ... for a 10,000 steps program needn't be expensive or have a lot of special features.

Popular Q&A
Q: How many calories will a 300 lb person burn from walking the 10,0...
A: It would depend on the time you walked and the speed you walked at.…. eg walking at 3 miles an hour for 1 hour - 594. I... Read More »
Q: How to Walk 10,000 Steps a Day
A: 1 Get motivated. The rationale behind "10,000 steps" a day is very simple––it's about staying motivated. Numerous studies undertaken by health experts revealed ... Read More »
Q: How many minutes will it take to walk 10000 steps?
A: Well you could try figuring out how long it takes to walk one step, my guess is 0.4-0.5 seconds and multiply that by 10,000 to get around 4000-5000 seconds and ... Read More »
Q: How long do you have to walk to get 10000 steps?
A: a Long time =p just walk for; If you take 1000 steps in 30 minutes then it would only take 5 hours. Read More »
Q: For purposes of general health and longevity, is walking 10,000 s...
A:   With anything, it's important to know where the advice is coming from and how to evaluate yourself. Knowledge is the key.   Here's my background: I trained in... Read More »