For weight management, studies suggest that walking 10,000 steps a day is the
right activity ball park ... Here is how to get started on the 10,000 steps program:.
You may have heard the general recommendation to walk 10,000 steps per day.
... Comment: We have outlined the standard 10,000 step program because so ...
Jun 22, 2010 ... The Japanese first started using the 10,000 steps a day number, as part of a ...
This could be a lifestyle change such as walking to work, or the ...
Mar 7, 2014 ... Some organizations recommend walking 10000 steps a day, but do you really
have to walk this much to be healthy?
Apr 20, 2016 ... Bottom Line: Depending on your weight, walking 10,000 steps burns between
250 and 600 calories. Most weight loss programs recommend ...
Mar 4, 2016 ... The entire Step Diet premise is simple: Walk 10,000 steps a day and trim ... is a
lifelong program for both weight loss and weight maintenance.
May 21, 2014 ... Have you ever started a walking program in order to lose weight? ... with that
express aim – often aiming at those much vaunted 10,000 steps.
Dec 21, 2015 ... Your best friend is sporting the newest FitBit, your boss just announced a zombie-
inspired walking challenge, and your mom is suddenly more ...
Oct 9, 2015 ... Heads up fitness tracker-wearers! Here's what you should know about the age-
old 10K-steps-a-day rule before you go on your next walk.
Walking 10000 steps a day can significantly improve your health. Putting one foot
in front of the other can build stamina, burn excess calories and give you a ...