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What Walking 10,000 Steps Does (and doesn't) Do For You


Apr 27, 2016 ... Before you lace up your shoes and start trying to walk 10000 steps a day ... new fitness programs and walk 10,000 steps just to maintain weight; ...

10000 Steps - The Walking Site


You may have heard the general recommendation to walk 10,000 steps per day. ... Comment: We have outlined the standard 10,000 step program because so ...

Will Walking 10,000 Steps a Day Make You Fit? - Mercola.com


Jul 3, 2015 ... Taking 10000 steps a day is a basic requirement for optimal health, ... to the walking program two years after the study ended, and the health ...

Should You Really Take 10,000 Steps a Day? – Fitbit Blog


Mar 1, 2016 ... Fitbit starts everyone off with a 10,000-step goal, and here's why: It adds ... 30 minutes of walking each day cut stroke risk by a minimum of 20%.

The Truth About '10,000 Steps' a Day - Live Science


Mar 7, 2014 ... Some organizations recommend walking 10000 steps a day, but do you really have to walk this much to be healthy?

Benefits of Walking - 10,000 Daily Steps to a Lifetime of Health


Benefits of Walking: How 10,000 Daily Steps Leads to Lifetime Health [HCP] .... you may need to engage in a stronger program than just walking from Point A to ...

Should you be aiming for 10,000 steps a day? - CNN.com


Dec 21, 2015 ... Your best friend is sporting the newest FitBit, your boss just announced a zombie- inspired walking challenge, and your mom is suddenly more ...

Why 10,000 Steps a Day Won't Make You Thin | Eat + Run | US News


May 21, 2014 ... And yet, many take on walking programs with that express aim – often aiming at those much vaunted 10,000 steps. The question is, will those ...

Should You Walk 10,000 Steps per Day for Weight Loss? - Verywell


Dec 12, 2016 ... Depending on your weight, walking 10,000 steps burns between 250 and 600 calories. Most weight loss programs recommend burning ...

"What should I do: 30 minutes of exercise or 10,000 steps a day?"


Then count those steps toward the goal of reaching 10,000 steps for the entire day. .... You'll learn a comprehensive yet very doable exercise program that includes ... “If all you do is walk briskly for 30 minutes, you've burned just 200 calories.