For weight management, studies suggest that walking 10,000 steps a day is the
right activity ball park ... Here is how to get started on the 10,000 steps program:.
"10,000 steps a day - pedometer walking program, walking routine, beginning
walking, beginner walker" How many steps do you walk each day? Maybe you ...
Mar 7, 2014 ... Some organizations recommend walking 10000 steps a day, but do you ...
University's Science, Health and Environmental Reporting Program.
The online step
is included with the pedometer kit, or available by itself if you already have a pedometer. This gives you access to the 10,000 Steps
-a-Day website, where you can log your daily steps
, track your progress, and receive coaching tips an... More »
May 21, 2014 ... Have you ever started a walking program in order to lose weight? ... with that
express aim – often aiming at those much vaunted 10,000 steps.
The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon
General's recommendation to accumulate 30 minutes of activity most days of the
Then count those steps toward the goal of reaching 10,000 steps for the entire
day. ... (Brisk, as President Harry Truman so deftly defined it, is “walking as if you
... You'll learn a comprehensive yet very doable exercise program that includes ...
Jun 22, 2010 ... I find the notion of walking 10,000 steps a day quite funny in the way it is
universally ..... Furniture is a great way to start a fitness program. 10 out ...
Pedometer walking and 10,000 steps programs are very popular, but many ... for
a 10,000 steps program needn't be expensive or have a lot of special features.