Jun 8, 2015 ... This long-established walking standard -- roughly equivalent to five miles -- has
no basis in exercise physiology or medical science.
Then count those steps toward the goal of reaching 10,000 steps for the entire
day. ... If you exercise seven days a week, that's 400 calories (about four miles)
each day, or, for most people, ... That's important because too much sitting,
science is increasingly finding, is bad news for our ... 3,500 calories equals 1
How far is 10,000 steps? An average person has a stride length of approximately
2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and ...
Jun 22, 2010 ... The benefits are many: lower BMI, reduced waist size, increased energy, and
less risk for ... 10,000 steps daily is approximately 5 miles. ...... Therefore the 30
minutes is not to equal 5 miles but instead completes your 5 miles.
Jun 28, 2016 ... Our quest to reach 10,000 steps a day has helped turn fitness tracking devices ...
that the magic number is 10,000 steps, the equivalent of about five miles. ... And
even when we aim for 10K a day, many of us are falling short.
Jun 17, 2015 ... Fitbit and other fitness trackers set a default goal of 10,000 steps a day. But just ...
Its default goal is also 10,000 steps - roughly equivalent to around five miles each
day. ... For one thing, not all steps are equal. ... Yet many people do significantly
more, and for them 10,000 steps might not be much of a target...
Mar 4, 2016 ... The Step Diet is about counting the steps you take each day, not the calories you
eat. ... The entire Step Diet premise is simple: Walk 10,000 steps a day and trim
your portions by a ... How Much Do You Know About Nutrition?
For weight management, studies suggest that walking 10,000 steps a day is the
.... I would like to know that if you walk 10,000 steps, how many miles is that?
Dec 21, 2015 ... ... of cardiovascular disease; 10,000 steps a day equals about five miles ... to-
middle-aged adults," but it might be too much for some seniors.
You might find that you walk almost 10,000 steps (about five miles a day) already,
or that you walk less than you think. Whatever your results, knowing how far ...