May 21, 2014 ... Why 10,000 Steps a Day Won't Make You Thin. If you start ... First off, as far as
walking and health goes – I'm a huge fan. Walking is free, it's ...
Then count those steps toward the goal of reaching 10,000 steps for the entire
day. ... If you exercise seven days a week, that's 400 calories (about four miles)
each day, or, for most people, ... That's important because too much sitting,
science is increasingly finding, is bad news for our ... 3,500 calories equals 1
Jul 3, 2015 ... However, as far as fitness goes, walking will only help you to get physically fit if
you're starting out ... Many People Don't Get Close to 10,000 Steps a Day .....
10000 steps equals 5 miles. a good pace is also recommended.
How far is 10,000 steps? An average person has a stride length of approximately
2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and ...
Oct 9, 2015 ... Our quest to reach 10,000 steps a day has helped turn fitness tracking ... to
suggest that the magic number is 10,000 steps, the equivalent of about 5 miles. ...
And even when we aim for 10K a day, many of us are falling short.
Jun 17, 2015 ... Fitbit and other fitness trackers set a default goal of 10,000 steps a day. But just ...
Its default goal is also 10,000 steps - roughly equivalent to around five miles each
day. ... For one thing, not all steps are equal. ... Yet many people do significantly
more, and for them 10,000 steps might not be much of a target...
For weight management, studies suggest that walking 10,000 steps a day is the
.... I would like to know that if you walk 10,000 steps, how many miles is that?
When starting a 10000 pedometer step program, most people are curious how
many steps are in a mile and how many miles are 10000 steps. Pedometer Step
Jun 22, 2010 ... 10,000 steps daily is approximately 5 miles. Unless you ..... Therefore the 30
minutes is not to equal 5 miles but instead completes your 5 miles. Just a thought
..... How many steps do I need to walk a day to accomplish this?