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Apr 27, 2016 ... Many of these have honed in on 10,000 steps as being the default goal ... by simple mathematics, 100 calories burned x 5 miles equals 500 ...


Jun 8, 2015 ... This long-established walking standard -- roughly equivalent to five miles -- has no basis in exercise physiology or medical science.


Wow, just commented a few minutes ago elsewhere, on the sparkpeople blog about calculating how many steps in a mile - I'm 5'3" and one leg ...


Nov 7, 2016 ... Find out how many steps there are in a mile, how far 10000 steps is and how to calculate accurately for your stride length.


Then count those steps toward the goal of reaching 10,000 steps for the entire day. ... If you exercise seven days a week, that's 400 calories (about four miles) each day, or, for most people, ... That's important because too much sitting, science is increasingly finding, is bad news for our ... 3,500 calories equals 1 pound of fat.


May 21, 2014 ... Why 10,000 Steps a Day Won't Make You Thin. If you start ... First off, as far as walking and health goes – I'm a huge fan. Walking is free, it's ...


How far is 10,000 steps? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and ...


Mar 1, 2016 ... Fitbit starts everyone off with a 10,000-step goal, and here's why: It adds up to about five miles each day ... Thing is, 10,000 steps per day might not make sense for you. ... Wear a Fitbit tracker and determine how many steps you take on ... One pound of body fat equals 3500 calories, so depending on your ...


That depends entirely on your stride. You can measure and adjust your stride to improve the accuracy of your device in this respect:.