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The 10,000-steps-a-day myth: How far you really should be walking ...


Jun 8, 2015 ... This long-established walking standard -- roughly equivalent to five miles -- has no basis in exercise physiology or medical science.

"What should I do: 30 minutes of exercise or 10,000 steps a day?"


Then count those steps toward the goal of reaching 10,000 steps for the entire day. ... If you exercise seven days a week, that's 400 calories (about four miles) each day, or, for most people, ... That's important because too much sitting, science is increasingly finding, is bad news for our ... 3,500 calories equals 1 pound of...

10000 Steps - The Walking Site


How far is 10,000 steps? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and ...

The Magic of 10,000 Steps – Fitbit Blog


Jun 22, 2010 ... The benefits are many: lower BMI, reduced waist size, increased energy, and less risk for ... 10,000 steps daily is approximately 5 miles. ...... Therefore the 30 minutes is not to equal 5 miles but instead completes your 5 miles.

Tracking fitness? Why 10,000 steps a day may not be enough ...


Jun 28, 2016 ... Our quest to reach 10,000 steps a day has helped turn fitness tracking devices ... that the magic number is 10,000 steps, the equivalent of about five miles. ... And even when we aim for 10K a day, many of us are falling short.

Do you really need to take 10,000 steps a day to keep fit? - BBC News


Jun 17, 2015 ... Fitbit and other fitness trackers set a default goal of 10,000 steps a day. But just ... Its default goal is also 10,000 steps - roughly equivalent to around five miles each day. ... For one thing, not all steps are equal. ... Yet many people do significantly more, and for them 10,000 steps might not be much of a target...

The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It ...


Mar 4, 2016 ... The Step Diet is about counting the steps you take each day, not the calories you eat. ... The entire Step Diet premise is simple: Walk 10,000 steps a day and trim your portions by a ... How Much Do You Know About Nutrition?

10,000 Steps - Shape Up America!


For weight management, studies suggest that walking 10,000 steps a day is the .... I would like to know that if you walk 10,000 steps, how many miles is that?

Should you be aiming for 10,000 steps a day? - CNN.com


Dec 21, 2015 ... ... of cardiovascular disease; 10,000 steps a day equals about five miles ... to- middle-aged adults," but it might be too much for some seniors.

The 10,000 steps challenge - Live Well - NHS Choices


You might find that you walk almost 10,000 steps (about five miles a day) already, or that you walk less than you think. Whatever your results, knowing how far ...

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Why 10,000 Steps a Day Won't Make You Thin | Eat + Run | US News


May 21, 2014 ... Why 10,000 Steps a Day Won't Make You Thin ... First off, as far as walking and health goes – I'm a huge fan. Walking is free, it's exceedingly ...

Will Walking 10,000 Steps a Day Make You Fit? - Mercola.com


Jul 3, 2015 ... However, as far as fitness goes, walking will only help you to get physically fit if you're starting out ... Many People Don't Get Close to 10,000 Steps a Day ..... 10000 steps equals 5 miles. a good pace is also recommended.

Should You Really Take 10,000 Steps a Day? – Fitbit Blog


Mar 1, 2016 ... ... a 10,000-step goal, and here's why: It adds up to about five miles each day ... Wear a Fitbit tracker and determine how many steps you take on average ... One pound of body fat equals 3500 calories, so depending on your ...