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Why 10,000 Steps a Day Won't Make You Thin - US News


May 21, 2014 ... Why 10,000 Steps a Day Won't Make You Thin. If you start ... First off, as far as walking and health goes – I'm a huge fan. Walking is free, it's ...

"What should I do: 30 minutes of exercise or 10,000 steps a day?"


Then count those steps toward the goal of reaching 10,000 steps for the entire day. ... If you exercise seven days a week, that's 400 calories (about four miles) each day, or, for most people, ... That's important because too much sitting, science is increasingly finding, is bad news for our ... 3,500 calories equals 1 pound of...

Will Walking 10,000 Steps a Day Make You Fit? - Mercola.com


Jul 3, 2015 ... However, as far as fitness goes, walking will only help you to get physically fit if you're starting out ... Many People Don't Get Close to 10,000 Steps a Day ..... 10000 steps equals 5 miles. a good pace is also recommended.

10000 Steps a Day - The Walking Site


How far is 10,000 steps? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and ...

Why 10000 steps a day may not be enough - Today.com


Oct 9, 2015 ... Our quest to reach 10,000 steps a day has helped turn fitness tracking ... to suggest that the magic number is 10,000 steps, the equivalent of about 5 miles. ... And even when we aim for 10K a day, many of us are falling short.

Do you really need to take 10,000 steps a day to keep fit? - BBC News


Jun 17, 2015 ... Fitbit and other fitness trackers set a default goal of 10,000 steps a day. But just ... Its default goal is also 10,000 steps - roughly equivalent to around five miles each day. ... For one thing, not all steps are equal. ... Yet many people do significantly more, and for them 10,000 steps might not be much of a target...

10,000 Steps - Shape Up America!


For weight management, studies suggest that walking 10,000 steps a day is the .... I would like to know that if you walk 10,000 steps, how many miles is that?

10,000 Pedometer Steps Equals How Many Miles Distance?


When starting a 10000 pedometer step program, most people are curious how many steps are in a mile and how many miles are 10000 steps. Pedometer Step  ...

The Magic of 10,000 Steps – Fitbit Blog


Jun 22, 2010 ... 10,000 steps daily is approximately 5 miles. Unless you ..... Therefore the 30 minutes is not to equal 5 miles but instead completes your 5 miles. Just a thought ..... How many steps do I need to walk a day to accomplish this?

Popular Q&A
Q: 10000 steps equals how many miles.
A: 4.73 miles. 1 natural step is about 30 inches. 1 foot = 12 inches. 1 mile = 5280 feet. 10000 steps * 30 inches/1 step * 1ft/12 inches * 1 mile/5280 ft = 4.73 mi... Read More »
Source: www.answers.com
Q: 10,000 steps equals how many miles?
A: Around 5 miles. If a step is each time a foot touchs the ground, and you move 1.5 feet with each step, ten thousand steps is about 2.4 miles. If it is every tim... Read More »
Source: answers.yahoo.com
Q: How many miles equal 10000 steps.
A: Depending on your stride there are about 2000 steps to every mile, so 10,000 steps is about 5 Read More »
Source: www.chacha.com
Q: Walking 10,000 steps a day is equal to how many miles?
A: It depends upon your speed.on an average a person walks with a speed of 5.2 rates/sec. Walking with the same speed for 10min means you covered 0.7km (0.434 mile... Read More »
Source: answers.yahoo.com
Q: How many miles does 10,000 steps equal?
A: 10,000 steps is equal to 5 miles. The daily recommend steps per day. This takes approximately 1 hr and 40 mins to Read More »
Source: www.chacha.com