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The 10,000-steps-a-day myth: How far you really should be walking ...


Jun 8, 2015 ... This long-established walking standard -- roughly equivalent to five miles -- has no basis in exercise physiology or medical science.

"What should I do: 30 minutes of exercise or 10,000 steps a day?"


Then count those steps toward the goal of reaching 10,000 steps for the entire day. ... If you exercise seven days a week, that's 400 calories (about four miles) each day, or, for most people, ... That's important because too much sitting, science is increasingly finding, is bad news for our ... 3,500 calories equals 1 pound of...

Should You Really Take 10,000 Steps a Day? – Fitbit Blog


Mar 1, 2016 ... Fitbit starts everyone off with a 10,000-step goal, and here's why: It adds up to about five miles each day ... Thing is, 10,000 steps per day might not make sense for you. ... Wear a Fitbit tracker and determine how many steps you take on ... One pound of body fat equals 3500 calories, so depending on your ...

Tracking your fitness? Why 10,000 steps a day may not be enough ...


Jun 28, 2016 ... Our quest to reach 10,000 steps a day has helped turn fitness tracking devices ... that the magic number is 10,000 steps, the equivalent of about five miles. ... And even when we aim for 10K a day, many of us are falling short.

10,000 Steps Per Day for Fitness and Weight Loss - Verywell


Jun 12, 2016 ... 10,000 steps equal approximately five miles of walking during the day. ... Many pedometers estimate your walking step calories burned for you.

Should you be aiming for 10,000 steps a day? - CNN.com


Dec 21, 2015 ... ... of cardiovascular disease; 10,000 steps a day equals about five miles ... to- middle-aged adults," but it might be too much for some seniors.

Do you really need to take 10,000 steps a day to keep fit? - BBC News


Jun 17, 2015 ... Fitbit and other fitness trackers set a default goal of 10,000 steps a day. But just ... Its default goal is also 10,000 steps - roughly equivalent to around five miles each day. ... For one thing, not all steps are equal. ... Yet many people do significantly more, and for them 10,000 steps might not be much of a target...

What Walking 10,000 Steps Does (and doesn't) Do For You


Apr 27, 2016 ... Many of these have honed in on 10,000 steps as being the default goal ... by simple mathematics, 100 calories burned x 5 miles equals 500 ...

The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It ...


Mar 4, 2016 ... The entire Step Diet premise is simple: Walk 10,000 steps a day and trim your portions by a quarter and you will lose weight, simple as that.

The 10,000 steps challenge - Live Well - NHS Choices


You might find that you walk almost 10,000 steps (about five miles a day) already, or that you walk less than you think. Whatever your results, knowing how far ...

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Why 10,000 Steps a Day Won't Make You Thin | Eat + Run | US News


May 21, 2014 ... Why 10,000 Steps a Day Won't Make You Thin. If you start ... First off, as far as walking and health goes – I'm a huge fan. Walking is free, it's ...

Will Walking 10,000 Steps a Day Make You Fit?


Jul 3, 2015 ... However, as far as fitness goes, walking will only help you to get physically fit if you're starting out ... Many People Don't Get Close to 10,000 Steps a Day ..... 10000 steps equals 5 miles. a good pace is also recommended.

10000 Steps - The Walking Site


How far is 10,000 steps? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and ...