Web Results

www.inbodyusa.com/blogs/inbodyblog/99465793-what-walking-10-000-steps-does-and-doesn-t-do-for-you

Apr 27, 2016 ... Many of these have honed in on 10,000 steps as being the default goal ... by simple mathematics, 100 calories burned x 5 miles equals 500 ...

www.oregonlive.com/living/index.ssf/2015/06/the_10000_steps-a-day_myth_how.html

Jun 8, 2015 ... This long-established walking standard -- roughly equivalent to five miles -- has no basis in exercise physiology or medical science.

www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x36986x52097492

Wow, just commented a few minutes ago elsewhere, on the sparkpeople blog about calculating how many steps in a mile - I'm 5'3" and one leg ...

health.usnews.com/health-news/blogs/eat-run/2014/05/21/why-10-000-steps-a-day-wont-make-you-thin

May 21, 2014 ... First off, as far as walking and health goes – I'm a huge fan. ... Consider a group of more than 10,000 individuals (who on average have lost 66 ...

www.pritikin.com/your-health/healthy-living/getting-fit/81-what-should-i-do-30-minutes-of-exercise-or-10000-stepsq.html

10,000 Steps for 30 Minutes of Exercise? ... That's important because too much sitting, science is increasingly finding, is bad ... So, you've got 6,000 more steps to go, or about another two to three miles. ... 3,500 calories equals 1 pound of fat.

blog.fitbit.com/should-you-really-take-10000-steps-a-day

Mar 1, 2016 ... ... with a 10,000-step goal, and here's why: It adds up to about five miles each ... Wear a Fitbit tracker and determine how many steps you take on average ... One pound of body fat equals 3500 calories, so depending on your ...

www.thewalkingsite.com/10000steps.html

How far is 10,000 steps? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and ...

www.temple.edu/hr/departments/benefits/documents/Conversion_Chart.pdf

Steps to Miles Conversion Chart. Approximate – based on Shape Up America. Steps. Minutes. Miles. 500. = 5. = 1/4 mile. 1000. = 10. = 1/2 mile. 1500. = 15 ... 1 ½ hours. = 4 1/2 miles. 9500. = 95. = 4 3/4 miles. 10000. = 1 hr 40 min. = 5 miles.

www.bbc.com/news/magazine-33154510

Jun 17, 2015 ... Fitbit and other fitness trackers set a default goal of 10,000 steps a day. But just ... Its default goal is also 10,000 steps - roughly equivalent to around five miles each day. ... For one thing, not all steps are equal. ... Yet many people do significantly more, and for them 10,000 steps might not be much of a target.

fitness.mercola.com/sites/fitness/archive/2015/07/03/walking-10000-steps-daily.aspx

Jul 3, 2015 ... Taking 10000 steps a day is a basic requirement for optimal health, but in order to get fit, you still need to exercise in addition to your daily ...