Jun 8, 2015 ... This long-established walking standard -- roughly equivalent to five miles -- has
no basis in exercise physiology or medical science.
Then count those steps toward the goal of reaching 10,000 steps for the entire
day. ... If you exercise seven days a week, that's 400 calories (about four miles)
each day, or, for most people, ... That's important because too much sitting,
science is increasingly finding, is bad news for our ... 3,500 calories equals 1
Jul 3, 2015 ... However, as far as fitness goes, walking will only help you to get physically fit if
you're starting out ... Many People Don't Get Close to 10,000 Steps a Day .....
10000 steps equals 5 miles. a good pace is also recommended.
Oct 9, 2015 ... Our quest to reach 10,000 steps a day has helped turn fitness tracking ... to
suggest that the magic number is 10,000 steps, the equivalent of about 5 miles. ...
And even when we aim for 10K a day, many of us are falling short.
Mar 4, 2016 ... The Step Diet is about counting the steps you take each day, not the calories you
eat. ... The entire Step Diet premise is simple: Walk 10,000 steps a day and trim
your portions by a ... How Much Do You Know About Nutrition?
For weight management, studies suggest that walking 10,000 steps a day is the
.... I would like to know that if you walk 10,000 steps, how many miles is that?
Jun 12, 2015 ... Fitbit and other fitness trackers set a default goal of 10,000 steps a day. But just ...
Its default goal is also 10,000 steps - roughly equivalent to around five miles each
day. ... For one thing, not all steps are equal. ... Yet many people do significantly
more, and for them 10,000 steps might not be much of a target...
On average, 2000 steps is about a mile so walking 10,000 steps means walking
about ... Most of us walk briskly at about 3.5 miles per hour which takes about 17
When starting a 10000 pedometer step program, most people are curious how
many steps are in a mile and how many miles are 10000 steps. Pedometer Step
Jun 22, 2015 ... That's because the 10,000-steps-a-day recommendation has nothing .... And
once a person works up to walking a few miles a day - he/she can ...