Jun 8, 2015 ... This long-established walking standard -- roughly equivalent to five miles -- has
no basis in exercise physiology or medical science.
Then count those steps toward the goal of reaching 10,000 steps for the entire
day. ... If you exercise seven days a week, that's 400 calories (about four miles)
each day, or, for most people, ... That's important because too much sitting,
science is increasingly finding, is bad news for our ... 3,500 calories equals 1
Mar 1, 2016 ... Fitbit starts everyone off with a 10,000-step goal, and here's why: It adds up to
about five miles each day ... Thing is, 10,000 steps per day might not make sense
for you. ... Wear a Fitbit tracker and determine how many steps you take on ... One
pound of body fat equals 3500 calories, so depending on your ...
Jun 28, 2016 ... Our quest to reach 10,000 steps a day has helped turn fitness tracking devices ...
that the magic number is 10,000 steps, the equivalent of about five miles. ... And
even when we aim for 10K a day, many of us are falling short.
Jun 12, 2016 ... 10,000 steps equal approximately five miles of walking during the day. ... Many
pedometers estimate your walking step calories burned for you.
Dec 21, 2015 ... ... of cardiovascular disease; 10,000 steps a day equals about five miles ... to-
middle-aged adults," but it might be too much for some seniors.
Jun 17, 2015 ... Fitbit and other fitness trackers set a default goal of 10,000 steps a day. But just ...
Its default goal is also 10,000 steps - roughly equivalent to around five miles each
day. ... For one thing, not all steps are equal. ... Yet many people do significantly
more, and for them 10,000 steps might not be much of a target...
Apr 27, 2016 ... Many of these have honed in on 10,000 steps as being the default goal ... by
simple mathematics, 100 calories burned x 5 miles equals 500 ...
Mar 4, 2016 ... The entire Step Diet premise is simple: Walk 10,000 steps a day and trim your
portions by a quarter and you will lose weight, simple as that.
You might find that you walk almost 10,000 steps (about five miles a day) already,
or that you walk less than you think. Whatever your results, knowing how far ...