For 10K training, the runner who runs three miles, three days a week can't have
the same confidence about being able to run the race distance of 6.2 miles since
Oct 16, 2009 ... ... pace per mile or kilometer with the Cool Running pace calculator. ...
conversions giving you fits when you try to figure out your 10K race pace ...
Oct 5, 2016 ... Find out far a 10K is and how to train for a 10K race. ... Featured Tools. Weight
Loss Calorie Goal · BMI Calculator · Daily Calories Burned ... A 10K run is 10
kilometers long, which is the equivalent of 6.2 miles. It's double the ...
Aug 16, 2011 ... Here's a very cool math trick to convert kilometers to miles using the Fibonacci
Select the units for the distance you ran, either kilometers or miles (1600 meters =
1.6 kilometers, etc.). Enter the time it took you to run that distance, in hh:mm:ss ...
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Registration Course Info Running Calculator ... 5K = 3.11 Miles - 10k = 6.21 Miles
What's a rough rule of thumb for converting trail miles to road miles, ... a trail race
which had about 1400' of vertical ascent (and descent) in 10k.
Select Distance, Time for Distance. 5 Kilometers, 5 Miles, 10 Kilometers, 10 Miles
, Half Marathon, Marathon. : : hr, : min, : sec ...
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Running Training Programs, Expert Running Advice.
Your fitness level is then converted to an equivalent 10K time, for easy ... a 24:05
5K (7:45/mile) corresponds to the same level of fitness as a 49:58 10K ...