For 10K training, the runner who runs three miles, three days a week can't have
the same confidence about being able to run the race distance of 6.2 miles since
Oct 16, 2009 ... ... pace per mile or kilometer with the Cool Running pace calculator. ...
conversions giving you fits when you try to figure out your 10K race pace ...
Feb 7, 2007 ... ... for other distances, then convert to a minutes-and-seconds-per-mile pace. 5-K
... Distance Workouts:5- to 10-mile Variable-Pace Run ... Distance Workouts: 2 to
5 miles @ 10-K pace. 10K Training Phase: Base (4 to 6 weeks)
Feb 5, 2008 ... The 5K is 3.1 miles, so obviously the 10K is 6.2 miles. A half-marathon is 13.1
miles, and a standard marathon is 26.2 miles. ANYTHING that is ...
Select the units for the distance you ran, either kilometers or miles (1600 meters =
1.6 kilometers, etc.). Enter the time it took you to run that distance, in hh:mm:ss ...
Mar 28, 2016 ... Find out far a 10K is and how to train for a 10K race.
Quickly convert kilometres into miles (km to miles) using the online calculator for
metric conversions and more.
A nice conversion chart for 5k in miles along with many other kilometer to mile ...
on a 400 meter track, 25 laps equals 10,000 meters (10K) or about 6.2 miles.
Select Distance, Time for Distance. 5 Kilometers, 5 Miles, 10 Kilometers, 10 Miles
, Half Marathon, Marathon. : : hr, : min, : sec ...
Your fitness level is then converted to an equivalent 10K time, for easy
comparison with other race results at ... Convert race distance to miles or