For 10K training, the runner who runs three miles, three days a week can't have
the same confidence about being able to run the race distance of 6.2 miles since
Aug 16, 2011 ... Here's a very cool math trick to convert kilometers to miles using the Fibonacci
Select the units for the distance you ran, either kilometers or miles (1600 meters =
1.6 kilometers, etc.). Enter the time it took you to run that distance, in hh:mm:ss ...
Your fitness level is then converted to an equivalent 10K time, for easy ... a 24:05
5K (7:45/mile) corresponds to the same level of fitness as a 49:58 10K ...
This calories burned running calculator will show you how many calories you use
... of calories you burned, but also the rate of calories burned per mile and per ...
Race Results Prediction Choose a distance and a time to calculate theoretical
race results at different distances. The body can not sustain the same level of ...
McMillanRunning.com - Running Pace Calculator, Personal Coaching, Custom
Running Training Programs, Expert Running Advice.
A nice conversion chart for 5k in miles along with many other kilometer to mile ...
on a 400 meter track, 25 laps equals 10,000 meters (10K) or about 6.2 miles.
Quickly convert kilometres into miles (km to miles) using the online calculator for
metric conversions and more.
Feb 7, 2007 ... ... for other distances, then convert to a minutes-and-seconds-per-mile pace. 5-K
... Distance Workouts:5- to 10-mile Variable-Pace Run ... Distance Workouts: 2 to
5 miles @ 10-K pace. 10K Training Phase: Base (4 to 6 weeks)