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5K or 10K: Which Distance Should Beginners Run First? | ACTIVE

www.active.com/running/articles/5k-or-10k-which-distance-should-beginners-run-first

For 10K training, the runner who runs three miles, three days a week can't have the same confidence about being able to run the race distance of 6.2 miles since  ...

Cool math trick: Converting between miles and kilometers | MNN ...

www.mnn.com/earth-matters/wilderness-resources/blogs/cool-math-trick-converting-between-miles-and-kilometers

Aug 16, 2011 ... Here's a very cool math trick to convert kilometers to miles using the Fibonacci sequence.

How Many Miles Is a 10K Race? - Verywell

www.verywell.com/how-far-is-a-10k-race-2910831

Oct 5, 2016 ... Find out far a 10K is and how to train for a 10K race. ... Featured Tools. Weight Loss Calorie Goal · BMI Calculator · Daily Calories Burned ... A 10K run is 10 kilometers long, which is the equivalent of 6.2 miles. It's double the ...

Running Distance Results Equivalent Predictor Marathon Half 10K ...

www.marathonguide.com/fitnesscalcs/predictcalc.cfm

Select Distance, Time for Distance. 5 Kilometers, 5 Miles, 10 Kilometers, 10 Miles , Half Marathon, Marathon. : : hr, : min, : sec ...

Trick Yourself Fit | Runner's World

www.runnersworld.com/race-training/trick-yourself-fit

Feb 7, 2007 ... Always include a one-mile warmup and one-mile cooldown in every workout. ... for other distances, then convert to a minutes-and-seconds-per-mile pace. ... Distance Workouts: 2 to 5 miles @ 10-K pace. 10K Training Phase: ...

Running Calculator - Runworks

www.runworks.com/calculator.html

Your fitness level is then converted to an equivalent 10K time, for easy ... a 24:05 5K (7:45/mile) corresponds to the same level of fitness as a 49:58 10K ...

McMillan Running - Calculator

www.mcmillanrunning.com/

McMillanRunning.com - Running Pace Calculator, Personal Coaching, Custom Running Training Programs, Expert Running Advice.

Convert km to miles - Conversion of Measurement Units

www.convertunits.com/from/km/to/miles

Quickly convert kilometres into miles (km to miles) using the online calculator for metric conversions and more.

5K in Miles - How Far Five Kilometers is in Miles - Running Tips

www.tips4running.com/5k-in-miles.html

A nice conversion chart for 5k in miles along with many other kilometer to mile ... on a 400 meter track, 25 laps equals 10,000 meters (10K) or about 6.2 miles.

Calories Burned Calculator | Runner's World

www.runnersworld.com/tools/calories-burned-calculator

This calories burned running calculator will show you how many calories you use ... of calories you burned, but also the rate of calories burned per mile and per ...

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Pace calculator - Cool Running

www.coolrunning.com

Oct 16, 2009 ... ... pace per mile or kilometer with the Cool Running pace calculator. ... conversions giving you fits when you try to figure out your 10K race pace ...

Race Conversion Calculator - HillRunner.com

www.hillrunner.com

Select the units for the distance you ran, either kilometers or miles (1600 meters = 1.6 kilometers, etc.). Enter the time it took you to run that distance, in hh:mm:ss ...

Running Calculator - Redlands Events

www.redlands-events.com

Running Calculator Home Up RTR News!! Contact RTR Sponsors Shirt Art Registration Course Info Running Calculator ... 5K = 3.11 Miles - 10k = 6.21 Miles