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www.webmd.com/diet/a-z/4-day-diet

Mar 11, 2016 ... The 4 Day Diet plan encourages diet variety and exercise to help with weight loss . WebMD reviews the pros and cons of this diet.

www.livestrong.com/article/445738-menu-for-the-4-day-diet-by-dr-ian-smith

The 4 Day Diet is actually not a diet at all, according to its creator Dr. Ian Smith. According to Smith, the average weight loss is 10 to 12 lbs per month...

www.pinterest.com/explore/4-day-diet

Find and save ideas about 4 day diet on Pinterest. | See more ideas about Week diet, 3 day diet and 2 week diet plan.

www.skinnyfiberweightlosssupport.com/2013/05/4-day-meal-plans-lose-7-lbs-week-detox.html

4 Day Meal Plans to help you lose 7 lbs a week according to doctors. Detox Diet, Fat Blast Diet, Metabolic Boost Diet can if taking Skinny Fiber or Skinny Body ...

www.amazon.com/Day-Diet-Ian-K-Smith/dp/B0044KN1IA

Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results.

www.doctoriansmith.com/books/the-4-day-diet

Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results.

themilitarydiet.com/four-day-off-menu-plan-for-the-military-diet

Pick and choose from these menu items for a 4 day off meal plan for the Military Diet. Choose one breakfast, one lunch, one dinner and two snacks for an ...

www.healthy-dietpedia.com/4-day-diet-plan.html

Lose weight and get in great shape fast with this easy to follow and fun raw food 4 day diet plan.

www.dietsinreview.com/diets/the-4-day-diet

If the strictness of diets leave you reaching for pizza and chocolate, then Dr. Ian Smith's 4-Day Diet will help you resist common diet pitfalls, lose weight and feel ...