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www.webmd.com/diet/a-z/4-day-diet

Mar 11, 2016 ... The 4 Day Diet plan encourages diet variety and exercise to help with weight loss . WebMD reviews the pros and cons of this diet.

www.livestrong.com/article/445738-menu-for-the-4-day-diet-by-dr-ian-smith

May 18, 2011 ... The 4 Day Diet is actually not a diet at all, according to its creator Dr. Ian Smith. According to Smith, the average weight loss is 10 to 12 lbs per ...

www.amazon.com/Day-Diet-Ian-K-Smith/dp/B0044KN1IA

Rated 3.9/5: Buy The 4 Day Diet by Ian K. Smith: ISBN: 0971487557861 : Amazon.com ✓ 1 day delivery for Prime members.

www.pinterest.com/explore/4-day-diet

Find and save ideas about 4 day diet on Pinterest, the world's catalog of ideas. | See more about Burn belly fat, How to lose weight and Easy diets.

www.skinnyfiberweightlosssupport.com/2013/05/4-day-meal-plans-lose-7-lbs-week-detox.html

4 Day Meal Plans to help you lose 7 lbs a week according to doctors. Detox Diet, Fat Blast Diet, Metabolic Boost Diet can if taking Skinny Fiber or Skinny Body ...

themilitarydiet.com/four-day-off-menu-plan-for-the-military-diet

Pick and choose from these menu items for a 4 day off meal plan for the Military Diet. Choose one breakfast, one lunch, one dinner and two snacks for an ...

diet.lovetoknow.com/wiki/4_Day_Wonder_Diet

For people looking to lose weight quickly for an event or special occasion, the 4 day wonder diet may seem like the perfect way to crash diet your way into those ...

www.dietsinreview.com/diets/the-4-day-diet

If the strictness of diets leave you reaching for pizza and chocolate, then Dr. Ian Smith's 4-Day Diet will help you resist common diet pitfalls, lose weight and feel ...

www.angelfire.com/bc2/jrcable/4daydiet.html

This is the 4 day diet If you follow it correctly you can lose up to 12 lbs. Free to Copy.