Click on the printable log links to print the workouts! There Were 65 Workouts
Found! 4-Day Intermediate Split Workout. Description: The four-times-a-week
Are you having difficulty finding a training routine that works for you? Read this
guide to full body workouts and splits to see if a 3, 4 or even a 5-day split might
As requested by members on our forum we've added Doug Lawrenson's 4 day
split muscle building workout to our database of workouts. This workout was ...
This 4 day workout routine is aimed at the intermediate to advanced bodybuilder
who is currently in their growth cycle. Legs have been split up into 2 separate ...
A 4 day split workout routine is one of the most effective, most superior and all
around best weight training routine you can follow for building muscle. There is a
Dec 17, 2012 ... Want to design your own kick-ass training programs? ... The following 4-day
training split is, as you likely surmised, for those of you who are ...
What I don't like are the typical body part splits that 99% of bodybuilding workouts
are ... The 3 or 4 day upper/lower split is one of the most proven and popular ...
Learn how to split your workout to get the most out of your exercise routine. ...
With your arms having recovered from their thrashing on Day 1, Day 4 is your
Weight Training, Exercise, Workout, Routine, Home, Gym, Muscles, Bodybuilding
, Weights, Machines, Free-weight, fat burn, bmr, metabolism, belly fat, body fat ...
Explains the upper and lower body split routine and provides a 3 day and 4 day
version of this popular weight training workout.