Web Results

bodybuildingindex.com/4-day-split-workout-for-building-muscle

A 4 day split workout routine is one of the most effective, most superior and all around best weight training routine you can follow for building muscle. There is a  ...

www.muscleandstrength.com/workouts/4-day-power-muscle-burn-workout-split.html

Training Level. Intermediate. Program Duration 12 weeks. Days Per Week. 4 ... A three day workout split variation for the wildly popular Power, Muscle, Burn ...

www.bodybuilding.com/fun/workout.php?days=%3D+4&goal=&type=split&exercisenumber=&sets=&order=days&checked=yes

Click on the printable log links to print the workouts! There Were 65 Workouts Found! 4-Day Intermediate Split Workout. Description: The four-times-a-week split ...

www.t-nation.com/workouts/tried-and-true-bodybuilding-program-template

Dec 17, 2012 ... Want to design your own kick-ass training programs? ... The following 4-day training split is, as you likely surmised, for those of you who are ...

www.bodybuilding.com/fun/3_or_4_day_training_splits.htm

On 4-day splits, each training session can be more fully devoted to each body part because they are partitioned over a greater time span, thereby ensuring that  ...

www.t-nation.com/training/8-most-effective-training-splits

Dec 5, 2014 ... It's time for a new training split, one that better fits your goals and your ... lower body days are alternated for 4 workouts in a 7-day training split.

content.tigerfitness.com/4-day-workout-routine-for-impressive-gains

Aug 31, 2015 ... Pack on muscle mass at an optimal rate using this 4 day split workout routine that is designed to challenge and reward even the hardest of ...

www.aworkoutroutine.com/bodybuilding-workouts-suck

I think most bodybuilding workouts, routines and programs suck for building muscle ... The 3 or 4 day upper/lower split is one of the most proven and popular  ...

gymjunkies.com/4-day-workout-split

Feb 6, 2017 ... Want a 4 day workout split that really works? You're ... Having the right weekly split routine and workouts could be what's holding you back from ...

www.muscleandfitness.com/workouts/workout-routines/4-weeks-massive-muscle-program

The key to this program is that you'll only be training each body part one day per ... of sets) involved—this is why we designed the split with three full rest days, ...