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Bodybuilding.com - Workout Database Search: Your Results.

www.bodybuilding.com/fun/workout.php?days== 4&goal=&type=Split&exercisenumber=&sets=&order=days&checked=YES

Click on the printable log links to print the workouts! There Were 65 Workouts Found! 4-Day Intermediate Split Workout. Description: The four-times-a-week split ...

4 Day Split Workout for Building Muscle - Bodybuildingindex.com

bodybuildingindex.com/4-day-split-workout-for-building-muscle/

A 4 day split workout routine is one of the most effective, most superior and all around best weight training routine you can follow for building muscle. There is a  ...

4 Day Power Muscle Burn Workout Split | Muscle & Strength

www.muscleandstrength.com/workouts/4-day-power-muscle-burn-workout-split.html

A three day workout split variation for the wildly popular Power, Muscle, Burn ... You can split this system numerous ways, but remember that training more then 4  ...

The Best 4 Day Workout Routine For Rapid Gains

content.tigerfitness.com/4-day-workout-routine-for-impressive-gains/

Aug 31, 2015 ... Pack on muscle mass at an optimal rate using this 4 day split workout routine that is designed to challenge and reward even the hardest of ...

A Tried and True Bodybuilding Program Template | T Nation

www.t-nation.com/workouts/tried-and-true-bodybuilding-program-template

Dec 17, 2012 ... Want to design your own kick-ass training programs? ... The following 4-day training split is, as you likely surmised, for those of you who are ...

The 8 Most Effective Training Splits | T Nation

www.t-nation.com/training/8-most-effective-training-splits

Dec 5, 2014 ... It's time for a new training split, one that better fits your goals and your ... lower body days are alternated for 4 workouts in a 7-day training split.

Bodybuilding Workouts & Routines SUCK For Building Muscle!

www.aworkoutroutine.com/bodybuilding-workouts-suck/

I think most bodybuilding workouts, routines and programs suck for building muscle ... The 3 or 4 day upper/lower split is one of the most proven and popular  ...

4 Day Training Split — Advanced Human Performance Official ...

www.advancedhumanperformance.com/four-day-split-training-program/

This 4 day/week training routine was designed to address all aspects of ... If you want to take your training to the next level look no further than this 4 Day Split ...

4 Weeks to Massive Muscle Program | Muscle & Fitness

www.muscleandfitness.com/workouts/workout-routines/4-weeks-massive-muscle-program

The key to this program is that you'll only be training each body part one day per ... of sets) involved—this is why we designed the split with three full rest days, ...

3 vs 4 vs 5 Day Split: Which Type Of Workout Routine Is Best?

www.aworkoutroutine.com/3-vs-4-vs-5-day-split/

The most common ways to schedule your weight training workouts are by using a 3 day, 4 day or 5 day split. The question is, which one is best for you?