Click on the printable log links to print the workouts! There Were 65 Workouts
Found! 4-Day Intermediate Split Workout. Description: The four-times-a-week
A 4 day split workout routine is one of the most effective, most superior and all
around best weight training routine you can follow for building muscle. There is a
A three day workout split variation for the wildly popular Power, Muscle, Burn ...
You can split this system numerous ways, but remember that training more then 4
Aug 31, 2015 ... Pack on muscle mass at an optimal rate using this 4 day split workout routine that
is designed to challenge and reward even the hardest of ...
Dec 17, 2012 ... Want to design your own kick-ass training programs? ... The following 4-day
training split is, as you likely surmised, for those of you who are ...
Dec 5, 2014 ... It's time for a new training split, one that better fits your goals and your ... lower
body days are alternated for 4 workouts in a 7-day training split.
I think most bodybuilding workouts, routines and programs suck for building
muscle ... The 3 or 4 day upper/lower split is one of the most proven and popular
This 4 day/week training routine was designed to address all aspects of ... If you
want to take your training to the next level look no further than this 4 Day Split ...
The key to this program is that you'll only be training each body part one day per
... of sets) involved—this is why we designed the split with three full rest days, ...
The most common ways to schedule your weight training workouts are by using a
3 day, 4 day or 5 day split. The question is, which one is best for you?