Click on the printable log links to print the workouts! There Were 65 Workouts
Found! 4-Day Intermediate Split Workout. Description: The four-times-a-week
A 4 day split workout routine is one of the most effective, most superior and all
around best weight training routine you can follow for building muscle. There is a
Dec 17, 2012 ... Want to design your own kick-ass training programs? ... The following 4-day
training split is, as you likely surmised, for those of you who are ...
Aug 31, 2015 ... Pack on muscle mass at an optimal rate using this 4 day split workout routine that
is designed to challenge and reward even the hardest of ...
The key to this program is that you'll only be training each body part one day per
... of sets) involved—this is why we designed the split with three full rest days, ...
I think most bodybuilding workouts, routines and programs suck for building
muscle ... The 3 or 4 day upper/lower split is one of the most proven and popular
This 4 day bodybuilding workout split routine is perfect for packing on a maximal
amount of muscle mass. It can be run for 8 to 12 weeks.
The 4-Day Workout Split to Maximize Muscle Gains. Sapna Vyas Patel on
October 20, 2016. Figure out your new workout schedule and convert your old
This guide will show you the advantages and disadvantages of doing either a 3
day workout split, 4 day split workout, 5 day split workout plan or a full 7 day split
Feb 2, 2015 ... Here's the 4-day workout routine that I recommend you follow… ... A properly
designed body part split routine is a whole different story, though.