Click on the printable log links to print the workouts! There Were 65 Workouts
Found! 4-Day Intermediate Split Workout. Description: The four-times-a-week
A 4 day split workout routine is one of the most effective, most superior and all
around best weight training routine you can follow for building muscle. There is a
Maximize Power Muscle Burn training by following this diet and supplementation
plan. Power Muscle Burn 3 Day Workout Split. Finally! A three day workout split ...
Aug 31, 2015 ... Pack on muscle mass at an optimal rate using this 4 day split workout routine that
is designed to challenge and reward even the hardest of ...
This 4 day bodybuilding workout split routine is perfect for packing on a maximal
amount of muscle mass. It can be run for 8 to 12 weeks.
I think most bodybuilding workouts, routines and programs suck for building
muscle ... The 3 or 4 day upper/lower split is one of the most proven and popular
The key to this program is that you'll only be training each body part one day per
... of sets) involved—this is why we designed the split with three full rest days, ...
Weight Training, Exercise, Workout, Routine, Home, Gym, Muscles, ... The 4-day
workout split allows you to pair a large muscle group with a smaller one, such ...
Feb 2, 2015 ... Here's the 4-day workout routine that I recommend you follow… ... A properly
designed body part split routine is a whole different story, though.
Aug 26, 2015 ... I keep reading information around here that I should be training every body part
twice a week but the only thing I can find are 4 day splits that...